With Love…

October 2023

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Words will fail me… I knew that the minute I started typing and the tears blinded me from seeing my computer screen. 

Just like we’ve all been unwillingly trying to blind ourselves from the barbaric atrocities happening in Palestine for decades, in hopes of numbing our pain and masking our helplessness…

Words will fail me.. In my attempt to describe how you and I feel right now.
This sharp, constant ache gripping your heart..
The lump in your throat threatening to let out a roaring, ear piering cry..
The tightness in your chest obstructing you from breathing normally
The tears stinging your eyes with sorrow and maybe even guilt and shame

The anger..
The indignation..
The horror and terror..

It’s like every bombing strike on Gaza, crashes into our hearts with streams of disgrace. It’s taking its toll on us, in our safe homes and warm beds… Some of us literally feel our bodies collapsing..

I’m sorry, I don’t mean to make this worse for you. I’m just helpless.. Dying inside slowly everyday… like millions of people around the world.

Words will fail me… because I admit I never fully understood politics

I don’t understand the logic behind murdering thousands of innocent souls just because a ‘terrorist’ might be hiding in the same vicinity.

It’s like bombing a whole school because an ‘enemy’ might be hiding inside one of the classrooms.

It’s not ‘like’ that. It’s EXACTLY that! Schools and hospitals and mosques and churches are being demolished in the name of ‘self defense’

Thousands of children are killed in the blink of an eye, or lie awake trembling with fear. You won’t even let your own child watch a horror movie before bedtime, or watch him or her cry in pain from a small wound. 

Imagine living for weeks, actually no, for one day, with no food, no water, and no electricity, with only the sounds of bombs, the buzzing of flies swarming around dead bodies, coughing while your insides burn from inhaling the toxic fumes of white phosphorus munitions firing at you. Watching your friends and family fall one after the other..

Newly weds..
Grandmas and newborns..
Your best friends from school..
Your own children you once tucked in bed being tucked in graves..
Journalists killed while trying to convey one horrendous moment of lifelong oppression..
Pregnant women giving birth on the side of the road, little children crying on top of their parents’ corpses and rescuers carrying the severley wounded to hospitals only to end up dead by another merciless, Israeli strike.

I’m still not allowing myself to draw you a vivid image of what’s really happening in Gaza right now, simply because I myself can’t wrap my mind around it. I’m scared if I let myself feel it fully, I’ll go completely insane.

So words fail me.. Just like the world has failed Palestine..

And yet new words come to life…. With new meanings and new lights of hope…

“And never think of those who have been killed in the cause of Allah as dead. Rather, they are alive with their Lord, receiving provision” (Holy Qur’an 3:169)

We now finally understand all the verses in the Qur’an speaking about hellfire and eternal torture. Perhaps a couple of weeks ago, some of us might have thought them to be too harsh, but now we completely  understand. Our Lord, the most Merciful and the most Compassionate, is also the “Utterly Just’, ‘The Avenger’ and the “All and Ever Witnessing”

This massacre. This genocide. This inhumane, one-sided war, will not go unrequitted. Not in this life, nor the Hereafter….

As small of a consolation it might be, but look around you… the world is finally waking up. The so-called state of Israel has already lost the media war. Millions of righteous souls are protesting against this oppression. Millions are posting and tweeting on social media that they’re finally learning the truth after studying and researching and finally educating themselves on what is really going on, which is the complete opposite of what their newschannels are spoon-feeding them. Bribes and threats to support Israel have been exposed, luring even more influencers and public figures to stand up for humanity. I’ve seen non-muslims describe how these recent events have guided them to learn about Islam. The young generation, whom we thought were unbothered, are the first in line to speak up on every possible platform. Fearless and proud!

I listen to friends talk about their newfound gratefulness for the simple blessings in life, like showers and hot meals. 
We’ve been given a new perspective that we can’t ‘unsee’ anytime soon. 
This pain we’re going through is what is helping us grow….
Our voices can’t be muffled anymore. 

So please… I urge you… 

Speak up, even when words fail you
Keep praying, even when your faith is shaken
Keep posting and sharing, even when the algorithm beats you
Keep donating, even if you don’t have much to offer..
Keep boycotting companies that support Zionists, even if you feel it won’t have a huge effect
Keep the stories of the innocent dead alive 
And keep strong… even when you feel helpless…

To the Holy Land of  Palestine…
We will not be silent anymore
We stand with you and stand by you
Our broken hearts will not stop praying 
Until the sounds of bombs and cries of agony
Are replaced with the echoes of your children’s laughter and tears of joy…

All our love…

From all Humans around the World 

Worn Out?

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How did time pass by so fast? 
It seems like just last week I was putting up Ramadan decorations and whining about giving up my morning coffee for a whole month! 

Another year flew by, hasn’t it?  Taking with it unkept promises and shattered pieces of hopes and unfulfilled dreams.. 
And now here we are, trying once again to pick up the remains to form a faithful heart…

That’s the thing about Ramadan….
Its serenity is almost palpable. You can’t help but believe in the power of new beginnings….

Listening to lectures is one of my favorite traditions during the Holy month. This time I came across a series named ‘Rameem’ which translates into ‘decayed’ or ‘worn out’ and well.. I won’t bore you with the details on why , but I felt like it spoke to me directly. And me being me, what do I do? Ofcourse I come and gossip about it with you guys!

We’re still on the first episode, which talks about how we’re all partially broken in one way or the other, and how, in order to end our suffering, we need to rebuild the damage and become whole again. Now I have two voices inside me speaking at once; one of them is my emotionally involved side (let’s mute that one) and the other is the wise psychologist who understands that in order to rebuild yourself you have to  ‘rewire’ your brain. That’s basically why I come here sometimes to share information I learnt from scholars, therapists and coaches. Healing your trauma or childhood wounds is all about ‘memory reconsolidation’ which are just fancy words for healing your memories through emotional learning.

Confused? Okay let me give you an example.

As a little child, perhaps you were not your parents’ favorite offspring, and so you felt emotionally neglected or even abandoned, which created this deeply rooted fear, because back then you completely depended on your parents for survival; they’re all you had. So instead of seeing them as being the problem (which was even more terrifying) you chose the lesser of two evils and blamed yourself. Since memory is a combination of intense feelings paired with sense making, everytime your parents disregarded you, a new lesson was learnt and encoded in your mind.
‘They don’t care about me because I’m not lovable’
‘They don’t acknowledge me because I’m not good enough’,
‘If I show my true emotions I’ll be rejected or even punished..’
‘If I tell the truth, I’ll get in trouble..’
‘If I get too close to someone, they’ll hurt me or leave..’   

It’s unfortunate, yet true. Your stored past memories define and form over 90% of your present reality, making you and people you love pay the price for crimes they didn’t commit. That’s where insecurities and fears dwell, latching onto your future and impeding your healing. The lecture I referred to earlier discusses this journey we call ‘life’, and how we’re meant to face trials that will either help us rebuild the damages within us or destroy us completely. Allah (SWT) says:

“And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient” (Holy Qur’an 2:155)

Fear can either urge you to develop the heroic trait of courage or break you down to avoid living a full life, leaving you isolated and doubtful of yourself and others.

Hunger can either push you to work harder and make things happen, or cause you to lose faith in your Creator and take what’s not rightfully yours.

A loss of wealth can either compel you to plan, learn, and manage your expenses or can drown you in greediness, aggression and envy.

A loss of loved ones to death or breakups will strengthen your attachment to Allah, the eternal source of love and compassion, or leave you broken, lonely, dimmed out and scared of getting hurt again.

A loss of fruits of labor can help you reach a new level of serenity, contentment and trust in God or make you doubt His support and fairness. 

Yet no one talks about the aftermath of these trials, and how they threaten to shatter one or more of the four pillars that keep us steady:

Our self worth,
Our faith in Allah (SWT),
Our value systems
and how we manage our close relationships.  

Emotionally unavailable parents, betrayal or failing in an important task are amongst many things that can tarnish our self image and make us feel like we’re not enough.

Delayed responses to our expectations can make us doubt Allah’s love and support, and sadly sometimes even His very existence.

Difficult choices, temptations and unfairness can compromise our sacred values.

And as for our relationships, where we once vowed to be loving, giving, caring and forgiving, someone comes along and breaks our hearts… breaks our trust… or even worse, breaks our confidence in the power of love, kindness and connection, and then nothing is ever the same anymore…

There’s a hidden test in every trial, one that entails preserving the goodness of your heart; being strong and soft at the same time.  Your perception of the world and of your abilities can either make you or break you. Right now you have a choice of becoming one of the four following people….

1- The Oblivious:
Being unaware of your childhood wounds will make it impossible for you to work on yourself. You’ll remain suffering and make others suffer with you, yet ignorant to the cause of the problem.

2- The Denier:
Some of us deny we have flaws and would rather blame others for our misfortunes. The deniers are extremely defensive, believing they’ve reached ‘perfection’ and it’s others who need to mend their ways.

3-The Observer:
This is when you’re fully aware of how broken you are, but feel helpless on healing your wounds. 

4- The Doer:
No matter who caused the damage, and no matter whether it was a childhood trauma or a recent ordeal, a doer takes full responsibility for fixing what others broke inside him or her. Running away or standing still is not an option for this one. Doers are real life heroes. They know that ‘nothing changes if nothing changes’… 

And yes, I know it’s easier said than done, and most of us wouldn’t even know where to start. Contrary to what some of you might think, I don’t live in a parallel world where everything is bubbly and pink. I’ve had my share of heartache and I’ve had to rebuild unspoken of damages that literally tore me down mentally, emotionally and physically. Sometimes we’re faced with pain so grave all we could do is cry and scream for it to stop. 

Sometimes… Even the silent inner struggles leave behind too much debris and decay that seem impossible to restore…

And sometimes.. We never know how truly damaged another person is until we try to love them..

All the four pillars are worn out; our self image, our faith, our values and our abilities to seek connection with loved ones. And we wonder if we’ll ever be okay again. We wonder if anything can bring life to our lives…

But Allah Almighty says…

“And they argue with Us- forgetting they were created- saying “Who will give life to decayed bones?”
Say O’ Prophet “They will be revived by the One who produced them the first time, for He has perfect knowledge of every created being.” (Holy Quran, 36: 78-79)

He’s the Reviver…
When you’re hurting, your pain is not in vain…

It’s there for a reason…
For perhaps when you’re worn out and you fall apart
You’ll realize you can put the pieces back together the way you always wanted them to be…

The secret is to stop fighting the old and start building the new…
You were given this life because you’re strong enough to live it

So take care of this beautiful heart of yours and don’t allow it to harden…
Even when worn out, keep trusting that Allah does what’s best and keep putting out good…
It will come back to you multiplied…

That I promise…

Lilly S. Mohsen 

Paid Your Emotional Debt Yet?

It was all over…

His family bathed and wrapped him in white, musk-scented sheets and said their tearful goodbyes as people swarmed into the mosque for the funeral prayer. 

The sheikh waited for the sobs and wails to quiet down, and then asked the weirdest question.
“Does this man owe emotional debt to anyone here….? If so, please forgive him” 

Emotional debt? Never had a combination of two words strike my heart like those ones did. They sounded odd. Powerful. But most of all, they sounded truly impossible. If this man had hurt someone’s feelings, broke someone’s heart, lied, cheated or betrayed someone, how on earth could this be rectified now?

One can pay a deceased’s financial debts out of love and mercy. But when it comes to matters of heart, who pays the emotional bill? 

Reclaiming The Pain

Look closely at these mourning faces and you’ll see beyond what meets the eye…

A daughter who’s had no voice all her life, living in fear of being punished for having the simplest dreams

A son who’s been insulted, put down and made to believe he was a failure

A wife who’s been neglected, abused, or has had her light dimmed out by unmet needs.

A friend who’s always been there, yet stabbed in the back by the person they trusted the most

A woman who’s had her heart broken by the only man she loved because she desperately held on to empty promises.

A mother who sacrificed her life for a child who lost their way and never looked back

A hard worker who’s been belittled and treated with disrespect

Look at all this pain. It’s palpable. The pain of losing someone you love and the pain of losing yourself because you loved or needed someone so bad. Now that everything has come to an end, where do we go from here? Who foots the bill? And most importantly, how can we possibly do that?

The Roles We Play

So you’ve hurt someone? Of course you did. We all do.
I have good news and bad news for you my friend.
The good news is that you’re reading this, which means you’re still alive. You have a chance to pay the price now instead of carrying it with you to a place where debt settlement is quite unaffordable. 

The bad news is…. It’s not simple math and balanced numbers. Emotional wounds are more complicated than saying ‘I’m sorry’ and pretending there’s healing magic in those words. Just like a physical wound needs time, medication and special care to fully heal, a broken heart is even much more delicate and precious. It needs patience, love, attention, remorse and changed behavior. 

I know people who apologize then go back to their same toxic patterns, poking the same wound over and over till that hurt person completely collapses. And even worse, I know people who, out of fear, crawl back into their shells, act normal and just ‘wait it out’ thinking ‘time heals all wounds’. But time heals NOTHING! It’s what you do during that time that can either mend a broken heart or shatter it into a million pieces. 

It’s hard to face and admit the damage we’ve done, but let me tell you what’s even harder..

Allah says “Those who cause hurt to believing men and women have invited upon themselves a calumny and a manifest sin” (Holy Qur’an 33:58)

You know what calumny means? (Me neither I had to look it up). Calumny is a misrepresentation that harms one’s reputation, and a ‘manifest sin’ is a clear, evident transgression. I’m not sure why Allah chose those two specific terms, but either way, they cover punishment in both this life and the Hereafter, and it’s you and me who’ve invited them because our egos won’t let us see where we went wrong.

If you’ve ever made someone cry or scream silently with agony, even if it was unintentional, remember that those tears are valuable in the eyes of Allah. He will not let them go unpaid for. My advice is to run and make amends, beg for forgiveness and do everything you possibly could to heal the person you broke, because if you don’t, Allah will make you settle your debts His own way, and there’s a chance it might cost you your whole eternity.

And if you’re the one who’s been wounded and broken….

If you’re the one who can’t trust anyone anymore, having to pretend you’re strong when your heart is slowly dying inside..
Thinking the person who hurt you has gotten away with it scot free….

Remember that your Lord named Himself “The Restorer”, “The Utterly Just”, “The Most Gentle”, “The Watcher”, “The Responsive One”, “The Powerful” and “The Avenger”
I swear to you by all those beautiful names that Allah will compensate you for every single time you have felt defeated and in pain. I swear to you this heartache won’t go unwitnessed, and it will eventually be replaced with love, peace and so much joy…

Just be patient, take as long as you need to process this loss and pain, for even when the logic of your brain tells you to ‘get over it already’, remember that your heart speaks the language of emotions.. It will lag behind and take much longer to completely heal…
It’s okay not to be okay for a while…

Be kind to yourself and enjoy this richness….
For Allah the greatest is the One who will repay you….

That’s a promise….

All my love…

Lilly S. Mohsen

Who Are You?

Who Am I?

I came here to write.
I did, didn’t I..?

Once a year, I escape to this serene place by the Nile River, to soak in the sun, the peaceful Nubian vibes and most of all, to reconnect with myself again after the turmoil of yet another year filled with….
What? I don’t know..

Do you…?

Everytime I come here, hoping to find myself, or do something different, I come across your little secret as well… 

‘Wherever you go, there you are…’

I know you’ve tried to escape too and to no avail.
I know you’ve tried to ‘find’ yourself, set new goals or just tried to make sense of every heartache you’ve been through..
I know the same thoughts haunt you and pull you down every once in a while, and sometimes the time you take away to “heal” is just another form of a numbing technique or a mere distraction from the reality that’s too hard to face.

(Wait, the woman sitting next to me is telling her friend all about her abusive husband and it’s so hard not to eavesdrop! It’s like the universe is conspiring to stop me from writing. Help!)

Yes, you’ll lose focus and be drawn away from your own thoughts, especially when you try to dig deeper into your own soul. Mindfulness is tricky business because you’re asking your brain to go against the current. The brain is wired to think, wander, worry, plan, predict and fixate on perceived signs of threat. It will not miss an opportunity to remind you of your past failures or your doomed unknown future. At some point, your mind will sound like a nagging wife and you’ll be that absent-minded husband trying to drown out her negativity. Instead of bringing your attention to the ‘here and now’, you’ll do anything but. 

It’s happening to me as we speak! What the??
I’m only here for a few days, people! Is it too much to ask of my brain to cooperate and join this little excursion into self development? 

Who Are You?

 
We try to be ourselves, but do we really know who we are?
Who are you?
Not your name or your status or number of followers on instagram.
When you’re not a daughter or a parent or even a doctor saving lives left and right.
When you’re alone with yourself, not doing anything for anyone, and not running around in circles from sunup till sundown.

Who are you underneath everything you portray to the world?

You’ll believe you’re thinking about the answer to the above question, but the truth is, you’re only listening to the same thoughts in your head that completely control you….

“I don’t know who I am..”
“I’m someone who’s been hurt too many times..”
“I’m a good person who’s always been misunderstood…”
“I’m a bad person who shows the world the exact opposite..”
“I’m someone who is scared, anxious, alone, insecure, and/or angry at the world..”
“I’m someone who has everything and yet completely miserable”

If you’re listening to these thoughts in your head, then who is saying them?
Come on, you can’t be talking and listening at the same time, right?
Which one is ‘You’?

You were not born believing those statements, though. Something happened to you somewhere along the line, that made a part of you believe them and another part resist them. Does that make sense?
Perhaps you strive to be in a loving relationship, even though deep down, you know your needs will never be met.

You work hard and plan to better your career, yet something tells you the success you’re craving is absolutely unattainable.

But now, which one are you? The positive, sunny one working towards your dreams, or the doubtful one, sitting in the dark corner with your arms crossed and one eyebrow up?

You’re both…

And I’m not implying you suffer from multiple personality disorders or anything, otherwise with all my different and opposite characteristics I should have been locked up in a mental asylum years ago 🙂

Let me explain…
From birth to the age of seven, your brain functioned very differently from the way it is now. From theta to alpha brainwave patterns, your mind was literally like a sponge, absorbing all kinds of information and filing them away in permanent folders named ‘Core Beliefs’. 

You took mental notes of what a marriage looks like by watching how your parents treated each other.
You figured out if your needs mattered or not, by the way your mom responded to them.
You created a list of behaviors and actions that will get you the most attention, and another one that incites danger, punishment or shame. 

It all started with a story…
“I turned out this way because this and this happened…”
Unfortunately, the stories you learn at such a fragile age have deeper roots into your soul and usually morph into ‘core beliefs’, some of them so powerful you never even consider  questioning them. They become your ‘narrative identity’ and like any great storyteller, as events unfolded, you add heroes, villains, plot twists and challenges to overcome. 


Who you are is what you believe about yourself based on a personal myth you created when your brain wasn’t even developed enough to know which side is up! We believed in tooth fairies and mermaids at that age for God’s sake. (I still do but you know). Actually that’s my point exactly! We are not trained to challenge our core beliefs, which is why I just realized I’ve been asking you the wrong question all along…

Who Do You Want To Be?

In the past, when I was a completely different person, I asked you ‘Who Are You?’ which implies you are this one fixed identity that is unchangeable. No wonder we keep repeating the same old habits and replaying the same limiting beliefs. In an attempt to find who we are, we are confining who we can become. We are so attached to the stories we tell ourselves despite them being destructive, and then try to escape through distractions, work, food, (eavesdropping!), sleep and social media to drown out the pain of a FABLE! It’s the only thing that helps and it’s not helping…

We begin to change our lives when we realize that the stories we tell ourselves are just that: stories. They can change.
(Don’t look at me like that. I swear to Allah they can!)

Listen to me….
Do you believe you’re incapable of finding love because you’ve never felt loved for who you truly are?
Do you think this is all you could be because you’ve failed to change your bad habits in the past?
Have you done way to many sins that you’ve deemed yourself ‘unforgiven’?
Do you give but feel too ‘undeserving’ to receive?
Do you have ‘trust issues’, ‘anger issues’, ‘daddy issues’, ‘health issues’ or any other ‘issues’ obstructing you from living the life you dream of?
Have you lied to your loved ones so much that you can’t look them in the eye anymore..?
Have you disappointed and pushed away the one person whom you believed could have made you ridiculously happy?

Are you scared your partner will reject you because you aren’t able to give them what they need?

Have you failed and are terrified to fail again?

Good..
Now we’re talking…

To Wait Or Create?

We live in a world that’s getting weirder by the minute…

Everything is changing so fast and spiraling out of control that the concept of ‘logical thinking’ doesn’t make sense anymore.
If logic was the only defining factor, we wouldn’t be suffering because of our internalized myths. Our lives would go according to plan and there wouldn’t be any unexpected surprises to steer us away.

We don’t know why some people died in the pandemic and some didn’t..

We don’t know why some people were born into poor families and some into rich..

Logic is not the driving force in any equation. Emotions are!
In fact, studies show that emotions drive 80% of your decision making. I mean, how many times did you do something out of character because you were angry, excited or scared? What crazy things did you do for love? How many life goals did you dodge because of fear, shame or insecurity?

If you’re waiting for the perfect moment to realize your dreams and be who you’re meant to be, trust me you’ll be waiting for a long longggggg time….

If you’re basing your actions on the results you want to achieve, like be more healthy, be in a relationship, lose weight, make more money and all the other life goals we’re conditioned to seek, you’ll fall into a dangerous ‘double-sided sword’ logic loop. And soon you’ll find logical reasons why you can’t succeed…
“The economy is bad”
“I don’t have time to workout”
“Marriage is hard”
“I’ll never find the right person”
Your core beliefs will kick in to have a little ‘negative thinking’ party, and so the story you’ve been telling yourself continues…

Don’t base who you are and your successes on results, because that’s out of your control. Base it on your effort, because that’s all anyone can do….

You’ll be judged in the Hereafter based on your intentions and your effort, not the result…
The same with life in this world. If you’re always scared to mess up, you’ll never try. Failing is the only path to success.
That’s how you learn, reassess and later perfect.

Who you are is not based on what you’ve achieved…
It’s what you believe about yourself

The actions you take and the consistent effort you put regardless of the outcome

Prophet Muhammad (Peace be upon him) said: “Verily, Allah does not look at your appearance or wealth, but rather he looks at your hearts and actions.” (Muslim)

( Yay! I can’t believe I found this Hadith. It says it all)

Your heart….
It’s beautiful and it’s changeable.
Whatever you believe in your heart, you can certainly acquire and achieve through the right actions
Good intentions are not enough
Logical, calculated practices are not enough
You need both….
You need a desired feeling to be your ultimate goal

And the actions to get you there….

And in this journey, with all its transformational ups and downs that’s when you’ll become….
Who you truly are…

All my Love,
Lilly S. Mohsen

BETRAYED..

Have you ever been lied to by someone you trusted more than yourself?
Have you ever been so disappointed in a loved one, that you don’t believe anyone anymore?
Have you ever been betrayed by someone you’re reliant on? Someone who promised to always make you feel safe?

If your answer is yes, then I’m so sorry…
I’m so extremely sorry you had to experience such excruciating pain. I know what that feels like and I wouldn’t wish it upon my enemy, let alone my beloved readers.

If your answer is yes, come sit here beside me, and let me soothe your pain, coz chances are, the one who hurt you has lost the ability to heal you, and that alone is an agonizing realization.


What you’re going through right now is called ‘Betrayal Trauma’, like other forms of trauma, this one is especially damaging, for it shakes the core of your most solid belief systems, and can have long term impact on your mental and physical health. You probably can’t help but look back at the relationship you once cherished and wonder if it was all a lie. Not only does the person you trusted suddenly become unrecognizable and completely untrustworthy, you also starting questioning if you could trust yourself and your own judgement.
Don’t let anyone, including yourself, undermine what you’re going through. The pain is real and amongst the common effects of betrayal trauma are:

Physical Symptoms like panic attacks, continuous crying episodes, insomnia, vomiting, hair loss, rashes, acne breakouts and weight fluctuations.

Emotional Dysfunction including a whole array of emotions like anger, depression, anxiety, shame, suicidal thoughts and helplessness.

Cognitive Symptoms like extreme intrusive thoughts, obsessive behavior and shame, sadly resulting in an altered definition of love and trust..

Have any of these hit a chord?
Again.. I’m so sorry. I don’t know why I have this deep need to keep apologizing. Maybe it’s coz I know that you might have never received a proper apology from your betrayer, or maybe because I truly feel your pain and I know it’s not fair you’re left to deal with the damage alone.
Like a hit and run, except this one happens over the years in slow motion and the one driving the car is your beloved parent, partner, sibling or friend..

So now that you know the effects, let me walk you through the phases of what happens when you find out you’ve been lied to. I know, it’s like watching a horror movie, but I promise, the ending will hopefully be pleasant and soothing.

Phase One: Denial
You’ll refuse to believe it. In fact, you’ll come up with ridiculous excuses to escape facing the ugly reality of what had happened. You might even be grateful to your betrayer or unconsciously treat him or her like nothing happened. It’s what we call ‘betrayal blindness’. Your attachment system is activated and your brain goes into survival mode, working overtime to bury the trauma in a black box and push it far back in your mind where you can’t access it. After all, this person is your safe haven, you can’t afford to suddenly be emotionally homeless, so you hold on tight and pretend everything is okay..

Phase Two: Anger
But the truth is…. Everything is not okay..
Something horrible has happened to you and now the numbness turns to rage. You’ve been deceived. Someone you love and trust has made a fool out of you and if that doesn’t make you angry, I don’t know what will. The safe haven has been invaded from the inside and your ‘fight’ survival mechanism was bound to kick in.

Phase Three: Bargaining
Did they really betray you?
Maybe they had a good reason? Of course they did, right?
You surely didn’t fall for someone so evil.
She’s your soulmate for God’s sake, give her the benefit of the doubt!
He’s the love of your life, you couldn’t have been so wrong about him!
So you frantically search for answers. You’ll probably have a million questions or become hung up on every little detail you dig for, all the while screaming ‘WHY?’
Why would they repay your love with such cruelty?
Why would they upend your reality so brutally?
What did you ever do to deserve a stab in the back?
What was going through their minds as they lied to so casually?
Your cortisol levels skyrocket as you experience a new set of stress-related symptoms.
It’s a struggle that probably won’t yield any satisfying results, and for that again… I’m so sorry..

Phase Four: Depression
I don’t know how long it will take, but the blazing fire of your anger and anxiety will eventually turn to ashes. You’ll be huddled up in a corner, left with the debris of a relationship you thought was a blessing, but turned out to be your biggest nightmare.
That’s the sad thing about betrayal; it never comes from enemies. Something breaks inside you every time you allow yourself to absorb what happened. It’s the worst kind of pain.
You’ll have to feel it though.. There’s no other way around it..

Phase Five: Acceptance
This is the most difficult phase..
In our mind, acceptance means approval, and it’s why forgiveness seems impossible at times, because it means accepting the unacceptable. But that’s not what I’m asking of you or myself..
I need you to accept what happened. You’ve been betrayed and deceived
Accept it..
You’ve been failed and let down..
Accept it..
You’ve lost something you thought you could never lose.
Accept your new reality, because resisting it won’t change anything.
Accept there’s evil in this world, and accept that some people can do very bad things, even to the ones closest to them.
Accept the shame, humiliation and defeat. It will help you reach out for support, be it therapy or emotional support from loved ones, which is exactly what you need to heal.

But Now What..?
Now your life has temporarily changed and that’s okay..
Dealing with the aftermath of betrayal trauma can be an isolating experience but please don’t succumb to it. Take your time to regain your strength, and learn your lessons
There’s a beautiful Hadith that I somehow chose to ignore in the past, but in fact it’s the ultimate shield against betrayal and deceit…

Prophet Muhammad (Peace be upon him) said: Love your beloved moderately, perhaps he becomes hated to you someday. And hate whom you hate moderately, perhaps he becomes your beloved someday
(Jami’ al-Tirmidhi, 1997)

You’ve loved. You’ve lost and now it’s time to dust yourself off and start anew.
Just as long as you remember to not carry this huge burden on your back as you walk away. What happened was not your fault.
Please read that again: What happened was NOT your fault. There is absolutely no excuse for betrayal, cheating or deceit. So leave that baggage behind for your betrayer to carry, and trust that Allah doesn’t let sins go unpunished, especially when the sin harms and scars one of His innocent slaves.
It might not be the solace you’re seeking and it doesn’t fix what was broken. I just know that feeling broken isn’t the end of your story.
It’s a new beginning..
And don’t ever think God will let you walk it alone…

Okay so I was just about to commence with my grand finale about hope and love but someone just stopped me to ask a question
“Yes?”
“What if your betrayer shows remorse? Asks for forgiveness or another chance? Do you still walk away and never look back?”

*Awkward silence

Do you?
Well, I guess that’s another story for another article
Stay tuned….

Lilly S. Mohsen

The End to a New Beginning

2020 has been a seriously tough year, hasn’t it?
I mean, a couple of years ago, if someone had done a movie about a petrifying worldwide pandemic with multiple waves and prison-like lockdowns, we would’ve probably called it ‘tasteless science fiction’. And yet here we are, watching our loved ones fall victims to this stupid virus, and praying we’re not its next target.
Could this be the worst nightmare Planet Earth has seen yet?
And if it is, can someone wake us up please?

P For Pause

It’s kind of like someone pulled the emergency brakes on our fast-paced lives and we’re still stunned from the sudden halt. My heart goes out to those who’ve lost loved ones along the way, and those who’ve taken a medical, financial or mental fall. I swear my heart hurts as I write this; trying to grasp each and every one of your stories. I myself have suffered from severe Discus protrusion, so not only am I locked up at home, I’m locked up inside my body, with only my eyes going back and forth, like a cartoon character in the dark. It’s like a double pause. But you know what, it’s okay. I’ve had a lot of time to think, to learn and contemplate (with the help of lots of (legal) drugs). I’m basically listening to audio books, lectures, watching Turkish Series, dipping stuff in chocolate sauce (remind me to give you the recipe, it’s beyond heavenly!) and trying to manage the pain. All the while thinking: when will this end? How can we possibly recover from this year’s traumatizing wounds?

And then it happened…
I came across the following hadith and it’s analysis by one of my favorite Islamic preachers


‘Uqbah bin ‘Amir (May Allah be pleased with him) said:
I asked the Messenger of Allah (ﷺ), “How can salvation be achieved?” He replied,

“Control your tongue,
Let your house be enough for you, and 
Weep for your sins
[At-Tirmidhi].

The Power of Words

At first glance, ‘controlling your tongue’ seems to fall under the gossip/anger category, but looking more closely, I believe there’s another hidden meaning…
It’s not just what we say, it’s how we say it and who we say it to. With so much new, conflicting information going around about COVID, it’s hard to tell which is true and which isn’t. The easiest thing to do is ‘forward’ the news on our ‘WhatsApp’ groups and Facebook pages, not realizing the impact they’ll have, and how while one person will shove it aside and go about their day, another will live in even more panic and fear. People have different tolerance levels, so if it’s not a message of reassurance and hope, let’s try to filter out the negatives and control our ‘send button’ urges. Don’t pass over the panic; for some people will literally fall apart.

Save The Best For Inside

‘Let your house be enough for you’ could not hold truer than now, since that’s where we’ll all be for the next couple of weeks. Many of us save the fun, the nice outfits and the high spirits for social gatherings, then go into zombie mode at home and I know that’s only natural. A special someone once told me that being bored with loved ones is actually a sign of comfort. Given my fairytale background, this was a hard pill for me to swallow! I mean, how nice would it be to turn the spark on for those we actually care about the most? I admit it’s kinda easy (and sometimes satisfying) to piss off our family members, since we know them inside out and have the insider tracks to their quirks, but I still believe they’re the ones we create the most beautiful memories with. Out of the whole world, they’ve seen us at our worst and at times like these, they’ve definitely earned our best. So bring out the board games, cuddle in front of the fire place drinking chocolate bombs and laugh till your lungs are about to burst. Dust off your DVD players and watch those old wedding tapes and childhood movies. Try new recipes together, Facetime your friends and relatives. Smile and be creative with your conversations. There’s so much joy hidden inside our households and we’re so oblivious to it coz we’re focused on what’s happening outside. The quality of your life is the quality of your relationships, so bring some love, tenderness, beauty and playfulness home, for in those lie the rightful remedy for all your fears and pain… 


Weep, Love and Pray

They say ‘those who do not weep, do not see’. Do you think that’s true?
I know it might not be particularly fun to be sad, and it totally steps on the point I was trying to make above about finding joy at home, but how else are we supposed to relieve the excruciating stress?
Crying is therapeutic; it’s a sign that pent up emotions are being released, and don’t kid yourself, I know you have A LOT of those inside, especially in these trying times. I don’t mean it in a ‘throw-a-tantrum-every-time-you’re-upset’ kind of way. I think ‘weep for your sins’ is an invitation to look closely at your life journey and feel it to the fullest. We’ve blocked out and taken so much for granted. (I know I did). From the mask-less freedom we had, the sense of security, the hugs and handshakes to the stocked-up aisles at the grocery store. But now we can literally taste the fear of the unknown. Right now, a simple nearby sneeze can send us running for our lives. It does make sense to weep for all the time we wasted on meaningless trivialities. To weep for every hour we spent without dhikr, every day we passed on doing a good deed, and every harsh word we said that might have left a scar in people’s hearts.

Why? Because when you weep for your sins, you’ll take the next step towards self-awareness; recognizing how much you’re in dire need of giving and receiving love. Your sharp edges will melt into soft, tender words, and the practical logician inside of you will see new, dreamy colors. Like right now, my daughter is in the kitchen making snack trays for movie night and my heart is filled with love just staring at her. When was the last time you made eye contact with someone till you quenched their thirst for your attention? Smiled and told them you love them just out of the blues?

It’s amazing how this hadith is divinely crafted for this current pandemic. Resilience and salvation can only be achieved through creative mindfulness. (and a little bit of chocolate sauce* LOL)

I wish you ridiculous amounts of love, joy and laughter, enough to sweep away the dreadful pain of this past year….
I wish you happiness, forgiveness and strong bonds with your loved ones, enough to help you face any difficulty together
I wish you presence, warmth and fulfillment, enough to make you smile from the heart
And most of all, I wish you unwavering faith, serenity and the gift of appreciation…
Enough to let you see how much you’re blessed and how much you’re loved

Happy New Years…

Lilly S. Mohsen

Chocolate Sauce Recipe
(As promised)

Ingredients:

1 Nutella Jar (350 grams)
1 Condensed Milk can (small)
1 Galaxy Milk Chocolate bar (40 grams)
1 Chocolate Milk (200 ml)

Instructions
Mix all ingredients in a pot on low heat till there are no clumps
Turn heat off and voila! A sauce from heaven.
Enjoy 🙂

Why It’s Okay To Give Up When You’re Feeling Down

File Jan 30, 9 04 41 PM.jpeg

 

Why It’s Okay To Give UP
When You’re Feeling DOWN

 

Do you feel like it’s time to give up?

Close your eyes. Rest your head back and tell me honestly…

Are you too tired and too drained to try, when what once looked like the road to happiness has actually turned out to be the road to misery and despair?

We meet people who change our lives forever…
Some people walk away when we need them the most
And some stay no matter how much we burn them with our anger.

Some people break our hearts into a million pieces
And they don’t even know it…
Other people help us glue the pieces back together
Even when we blame them for everything we’ve been through..

 

We get hurt…
And we hurt back..
And we refuse to let go of what’s making us suffer,
Because sometimes ‘letting go’ isn’t even an option anymore.

Our loved ones become strangers overnight
and somehow everything we thought we knew, collapses right before our eyes.

 

So we struggle with the pain, the failures and the endless obligations
We struggle with guilt, resentment and fear
We struggle with loneliness..
Even when we’re never alone..

Until we reach the breaking point where we……
Stop.
We stop struggling and stop trying and stop feeling our feelings.
We just stop. And give up..

 

And you know what… I’m here to tell you that it’s okay….
You’re allowed to give up when you’re feeling down, and here’s why….

 

That person you’re so in love with, they’re the reason you wake up every morning and the reason you want to be a better ‘you’.

Except even when the ‘love of your life’ doesn’t know you exist, you still hold on to that glimpse of hope….
And you try so hard to be what they want you to be….
All you want is for them to love you back and let you love them..

Precious years of your life are carved away as you hope and wish and dream for the impossible to happen..
Simply because you don’t think it’s ‘impossible’
Actually, you applaud yourself for fighting for your love, and tell yourself one day they’ll value you for who you are…

But the truth is..

There’s nothing romantic about ‘waiting’ for someone to need you as much as you need them.
There’s nothing heroic about fighting for someone who doesn’t understand your worth.
There’s nothing beautiful about convincing someone to love you!

It’s okay to give up and walk away when you realize you’re wasting your time..
It’ll be one of the hardest things you’ll have to do
But eventually you’ll be glad you gave up
One day it’ll stop hurting…
One day you’ll forget to wait for the impossible
And you’ll openly welcome new possibilities…
It’s okay to give up when you’re feeling down
It’s okay to say ‘I can’t do this anymore’
Because when you find yourself stuck in the wrong story
The smart thing to do is ‘leave’..

 

Those difficulties that keep piling up and weighing you down…
All those times you’ve persevered and did more than your best.
Day after day working so hard, with so much love and passion
Night after night planning and anticipating, and praying for success
You’ve invested all your time, energy and effort to make this work.
You’ve sacrificed..
A lot..
More than anyone could ever know..
So much that every breath is a battle
And every disappointment cuts at your heart with a knife
Until you reach a point where you wonder…
“When will it get better? What’s the point?”

But the truth is…

This constant, vicious struggle will soon change who you are
It will take something away from you that you’ll never be able to retrieve..
You’re allowed to be a masterpiece and a mess at the same time
You’re allowed to give up on your need to fix everything and make it all right!
It’s okay to step back and take a moment to breathe
It’s okay to recharge, find what makes you happy and indulge in some ‘self-care’
Because the secret to success is in knowing you can’t know everything
You can’t do everything alone and carry the world on your shoulders
You need to share your joy and sorrow…

You need to help yourself first before you can help others.

Whenever you reach a dead end
And you feel like giving up
Remember these words….

Sometimes we do everything correctly, and still end up losing.
God in His infinite wisdom will deliberately close certain doors in your face
Not to punish you, but to push you in the right direction….
And it’s okay to fall down to your knees, rest your head on the door and just give up for a while

It’s okay to fall…

Eventually you’ll get up…
And your pain will make you more powerful and more determined
You’ll either try again or you’ll take a different pathway
You’ll let go of the wrong person to find the right one…
You’ll give up on an impossible dream to achieve a new amazing one…
You need to fall and give up
Because strength doesn’t come from what you can do
It comes from overcoming the things you thought you couldn’t
So take your time to reset
Cry, scream and collapse if you have to..
For perhaps when you feel like you’ve been buried in a dark place
One day, soon enough, you’ll realize

You’ve actually been planted….

 

 

 

Lilly S. Mohsen
Author of Live Your Story: The Art Of Loving, Living and Healing

 

 

 

 

 

 

 

 

 

 

Do Muslim Women Feel Oppressed?

Published On Islam Faith
October 2017

 

 

IMG_3417

 

“Why not?”
“Coz I said so!”
“Good one Mom. You should be a lawyer.”

Ahhhh remember the good old teenage years when you died a little bit inside every time you heard one of your friends didn’t have curfews or chores? When they made something called ‘last minute plans’ while your parents needed the exact detailed information of the outing 10 to 12 business days before the actual date?

I distinctly remember asking my friends those same questions that night we were all chilling together. I was on a strict diet at the time, and needed a distraction from the melted chocolate oozing from the center of the giant molten lava cake they had just broken into to.

“No. I didn’t have any rules growing up. My parents let me do whatever I wanted. I’d come home at sunrise and they wouldn’t even ask where I was.” One friend replied.

“You’re so lucky!” We all said.

“Yeah, everyone envied my freedom back then, but you know what I envied them? Feeling protected and cared for. You guys should be grateful for parents who loved you enough to discipline you!”

 

While most of my friends made faces and quickly engaged in a heated debate on the different types of parenting, my mind dazed off like usual and an invisible camera blurred everyone out to zoom in on my thoughts.

Could these be the silent notions going on in Muslim women’s heads too? Do they die a little bit inside when their non-Muslim friends do what they want while they must adhere to all these Islamic rules and decrees? And most importantly, do women in Islam view themselves as being protected and cherished, or just down right oppressed?

 

The ‘Liberation’ Fixation.

We can argue about it till the cows come home, but unless we agree on what it really means to be ‘liberated’, one of us will end up really pissed.

So I looked it up and the literal meaning of ‘Liberation’ is ‘the act of setting someone free from imprisonment, slavery or oppression’

So far so good?

Now, would you guys allow me to use the veil (hijab) as an example?
Thanks!

Let me just add that modesty isn’t just in the way you dress. It’s an attitude. It’s something pure in the heart that affects the way you dress, think and behave. So if a Muslim woman chooses through the power of free will vested in her to wear the Hijab, even though she’s constantly pressured not to, would you say she’s ‘liberated’ from the social imprisonment and the slavery to ‘popular culture’? Yeah, I think so, too.

Alright, how about a Muslim woman who’s forced by her husband or father to wear the Hijab against her will, even though the Holy Qur’an explicitly says:

“There shall be no compulsion in [acceptance of] the religion” (2:256 Holy Quran)

And even though Prophet Muhammad (peace be upon him) said,

“The deeds are considered by the intentions, and a person will get the reward according to his intention.” (Bukhari and Muslim)

Now this ‘bitter-Hijabi’ woman is clearly suppressed, right?
Of course she is, but can we really blame Islam for it? Is this what God wants Muslims to do, to force each other to do things out of mere oppression? Things they’re probably not going to get rewarded for since it’s not from the heart?

This fixation on female liberation needs to take a more informed form. Are we angry with the Islamic Laws or are we angry with the Muslims who make Islam look bad coz they misinterpret its teachings?

We need to channel this bottled anger at someone people. Let’s make a decision and stick to it. Who’s the real culprit here, Muslims or Islam?

 

Women In The Wild West

While we could argue both sides, many might dismiss the scriptures all together and claim that western culture is the answer, for it is the essence of true liberation.

Well, it really depends on how you look at it.

Take the Hijab again. Some people will equate it with suppression, oppression, depression and all the ugly ‘essions’, while others will simply parallel its modesty with elegance, dignity and poise.

Now that I think about it, for the most part, it does seem like a natural inclination to view ‘modest clothing’ as closely integrated with being ‘classy’. Royalty, respected influencers, businesswomen, professors, educated women whose sole purpose is to make a difference in this world… You’d probably have a hard time imagining them walking down the street wearing hot shorts and cropped tight tank tops accentuating their enormous ‘boob-jobbed’ cleavage, no matter how ‘liberated’ they may feel.

There’s a difference between liberation and dissipation.
Between demanding attention and demanding respect.

And hey, if wearing the veil is viewed as ‘oppressive” then perhaps Christianity and Judaism should go on the list, too. For it’s not just Islam that preaches about the merits of modesty:

 

“For if a woman will not veil herself, then she should cut off her hair; but if it is disgraceful for a woman to have her hair cut off or to be shaved, she should wear a veil. For a man ought not to have his head veiled, since he is the image and glory of God; but woman is the glory of man” (Corinthians 11:6, Holy Bible) 

 

…”then, that head or hair covering was law for the daughters of Israel” (Sifrei Bamidbar 11)

 

Do We Need To Be Rescued?

I once read this meme that cracked me up for a whole week. (They’re called ‘memes’ right?)

* Hijabi woman breathes *

The rest of the world goes crazy: “You are OPPRESSED, LET US SAVE YOU!”

 

We’ve been brainwashed into thinking Muslims are brainwashed. But now try forcing a proud Hijabi to take her veil off and you’ll be the one in need of saving, you know, before ending up in a wheel chair that you’ll be steering with your tongue LOL.

The truth is, despite the commotion, and the whole ‘Islam-is-violent-and-isn’t-compatible-with-modern-civilization’ shebang, people all over the globe are converting to Islam left and right. Freedom loses its meaning amidst the chaos. When you don’t have a map, some guidelines and a clear destination, you’re just lost. And that’s the point; so many of us are finally eager for logical answers, finally ready to make sense of this confusion we live in. So many of us are tired of feeling lost. We need a stable, ‘unchangeable’ solid ground to stand on; a doctrine that keeps us focused and doesn’t crumble under social pressure.

Islamic rules might seem firm, what with the dress code, the ‘no-drinking’, ‘no gambling’ and ‘no pigs on the dinner table’ thing. Yet the core of every single one of those rules is based on love, the same way devoted parents, who care about your success, will watch you like a hawk and stop you from ruining the life you’re so eager to start living. Because they love you, they won’t always give you what you think you want, but they’ll make sure you strive for what you need. And because they know you so well, and know your weaknesses, they’ll put you on straight path to try and eliminate your struggles as much as possible because they know the following is true…

“To abstain from the enjoyment which is in our power, or to seek distant rather than immediate results, are among the most painful exertions of the human will” N.W. Senior 1836

 

Take that night with my friends for example; do you know how desperately I wanted a piece of that molten cake? I was practically drooling all over it, with my eyes popping out of my head like a cartoon character in love. Do you know how difficult it was to resist the temptation? Probably just as difficult as it is for you to invest in your ‘future self’, whether it is in your health, wealth, career or physical appearance. It’s SO hard, but you do it. You exercise, eat healthy, study and pull an all-nighter to prep for a test or an important meeting. You find the stamina, perseverance and passion to stick to your plan and reach your goals. Psychologists call it ‘Grit’. It’s a choice to progress and succeed and that’s the most liberating choice anyone can make.

Again, it all boils down to how it looks from where you’re standing.

If you see life on this earth similar to the one of gold fish, ‘live, die, flush, new one’, nothing Muslims do or believe in would make sense to you or anyone else for the matter. No amount of ‘grit’ or ‘achievements’ will count as significant anyway, right? And like duh, of course they’d seem ‘oppressed’ to say the least (I’d use more colorful language but you know LOL). Except Muslims see a life beyond this life, for they believe in Allah’s promise of a huge reward. They believe in justice and let’s face it, what’s happening in this world is nothing but.

So we resist the pulls and lures of this life and keep our eyes on the goal of attaining paradise in the Hereafter. We persevere with this inner battle between our ‘present self’ and our ‘future self’. We ponder on the amazing words in the Holy Qur’an and revel in its truths no matter how many people try to distort it with lies.

 

Once you approach the Holy Qur’an with the humility to learn and understand, you won’t be able to ‘un-see’ what you see.
You’ll find the truth that will purify and free your soul.
You’ll find the answers you need to reach that ‘inner peace’ you’re yearning for.

Once you believe in something so much that it runs in your veins, you won’t really care what other people think.

You’ll stand up for what you believe in, even if you have to do it alone.

If that’s not the ultimate liberation, well….
I don’t know what is….

 

 

All my love,
Lilly S. Mohsen

Behind The Scenes: Podcast Interview with Lilly S. Mohsen

 

I must say I was truly honored and very humbled to be featured….

 

 

Okay, I’m sorry, I don’t know how to do the formal cliche speeches looool. I guess I just don’t have it in my DNA or something. You’ll believe it once you hear that podcast.

But before you do that, let me take you behind the scenes very quickly…

So here I am, snuggled in my beige recliner on a Friday night, waiting eagerly for Mifrah, the lovely host and producer, to start the video call.
I was nervous, to be perfectly honest. Yes I was very excited, but I was also very nervous, because  I suddenly figured my casual style in my writing might come off as ‘tolerably cute’, but in real life, with me giggling out loud and everything, well…. mmmmm… not so much looool.

Anyways, Mifrah is such a natural, she eased me into it, and before I knew it, I was being me, talking about my imaginary friends, my favorite therapy success stories, how people can turn their lives around, and the secrets to finding what makes you ‘special’….

I had plans to go into more details with the ‘behind the scenes’ thing but I just can’t wait this long for you guys to hear the Podcast loool.

I really hope you guys enjoy it….

 

Lilly S. Mohsen

 

P.S.: Opps which reminds me, in the original interview, Mifrah introduces me to the audience, and I make this whole big deal about her forgetting to mention the ‘S’ in Lilly S. Mohsen. I guess she figured how much important it was, so she later went back and corrected it, saying my whole name in the edited version, which makes my whole ‘S’ drama in the recorded portion completely meaningless looool.

Just thought I’d clear that part out, before you think I’m THAT much of a drama queen!

Anyways, without further ado, here it is ….

Enjoy…

 

Interview with Lilly S. Mohsen (Therapist, Spiritual Speaker, and Author)

 

The Final Episode: Rationalization As A Self Defense Mechanism

Defense Mechanism

Self Defense Mechanism

 

 

“I was surprised to get your call this morning. Are you sure you don’t need more time? It’s only been two weeks since you started on the job.” Mr. Mohanad Zahir asked me when I walked in. He was standing on the terrace, observing his gardeners at work.

“Well, I finally found the last missing piece of the puzzle. Mr. Zahir, I think you’ll need to sit down for this” I replied. “Now before I tell you who it is, can I ask what your next step would be?”

“Justice will take its course for sure.”

“No matter who the culprit may be?” I asked.

“No doubt about it” Mohanad shook his head. “Let me tell you something about me, Miss. I’ve built a whole empire and taken it to unparalleled levels of success. I would’ve never reached as high as I have reached if I was the type to cut corners or compromise my integrity.”

I contemplated on his words for a silent moment. Being the sole heir to the Zahir’s fortune, I knew for a fact he’d inherited the whole empire from his late father. The man was obviously in utter denial.

“You must have inherited this grit and fortitude from your father as well. I hear he was a legend.” I added carefully.

“Is that what you’re insinuating? That I’m just a tag along? That nothing I do on my own will ever be considered ‘legendary’ compared to my father’s achievement?”

Uh-Oh here comes a whole lot of projection

“I know what people are saying behind my back.” Monahad continued. “But I’m proud of what I’ve accomplished and I’ve never allowed myself to live in my dad’s shadow.” Mohanad rested his elbow on knees, then rubbed his forehead while closing his eyes silently.

“Is everything okay?” I asked.

“Just a small headache. I was working late last night and didn’t get much sleep. If you’ll excuse me for one sec.” Mohanad briskly walked to the door and yelled at the top of his lungs. “Alfreddddd. ALFREEEDDDDDD!”

“Sir?” Alfred came running like a headless chicken.

“Advil” Mohanad demanded rudely. And even though within a minute the painkiller was served to him on a gold plated tray next to a tall glass of water, Mohanad still snapped at the poor butler for taking forever, and insulted him for his incompetence. Doesn’t take a genius to see this was conversion and displacement put together.

“You seem very stressed Mr. Zahir” I said.

“I’m fine. I get this sharp pain in my shoulder and splitting headaches every now then.” He declared.

“Do you remember when those symptoms started exactly?”

“No, not that I recall”

“Since your car accident perhaps?” I asked.

“What car accident?” Mohanad panicked. His face suddenly flushed blood red.

“The one you got into last year. Your son Hamza mentioned you’ve been short with him ever since.”

“Oh?”

“He said your were livid about your brand new Maserati getting wrecked, and according to him that was an ‘understatement’”

“What are you getting at?” Mohanad breathed heavily.

“So, it occurred to me, you know when your insurance company denied your claim, that perhaps you would’ve voided the contract with them, but on the contrary, you renewed it.”

Mohanad stared back at me, his eyes wide with horror.

“I guess you forgave them and moved passed it when you realized they were right all along. The accident was a result of your negligence and reckless driving.” I insisted.

“Don’t you dare say NEGLIGENCE! I LOVED THAT CAR!” Mohanad yelled as he grabbed a crystal vase and slammed it against the wall. “That rotten manager tried to make a complete fool out of me. He strung the insurance claim out for months and then practically called me a ‘vulture’ when I tried to retrieve what was rightfully mine.”

“So you stole your wife’s necklace and buried it in the secret garden, and since your family has been their pristine customers for years and years, you knew the insurance company wouldn’t refuse your claim twice in a row,”

“I didn’t steal it, I used it to get my money back.”

“Even if that were justifiable, the insurance money you got for the necklace is way more than the amount you requested for the first settlement check.”

“What about the pain, suffering and anger I had to endure for a whole year? You can’t put a price on that Miss!” Mohanad scoffed. “Can’t you see? They OWED ME every penny.”

“I don’t know what to say, Mr. Zahir. This is rationalization and you know it” I shook my head disapprovingly.

“So what’s gonna happen now?” Mohanad sighed.

Later that evening….

 

“Oh no you DIDN’T” My assistant Jenna said with an exaggerated accent.

“What else was I supposed to do? Like my friend Mr. Zahir says, ‘justice has to take its course’” I smiled.

“Wow! Well he certainly got what he deserved.” Jenna agreed. “But now help me out here. Why would Mohanad go through all this trouble of hiring you? He already got the insurance money so why open the case again?”

“With most insurance policies, even after the expenses have been paid, there’s usually a grace period where either party is allowed to reopen the claim after its been settled. I guess Mohanad tricked everyone by hiring me. Him being so adamant to find the thief is proof enough he didn’t do it, and it would definitely discourage the insurance company from reopening the case and wasting their time and money.” I said.

“And he really convinced himself he wasn’t doing anything wrong!” Jenna screeched.

“It’s a self defense mechanism called ‘rationalization’. When we do something against our morals, we sometimes tend to ‘rationalize’ our behavior. We defend our actions by giving excuses or reasons to ourselves, making them more acceptable and making our conscious feel less guilty.”

“I still can’t believe it. All this time we were searching for the thief and he was right there before our eyes!”

“Allah is fair honey. We’ll all eventually pay for our wrongdoing.” I said as I packed my stuff to leave. “That’s a wrap ladies and gentlemen. My work here is done. I can finally go home and slip peacefully into a nice, long coma”

“ORRRRR…. You can put this story to good use and write a thriller series about the different types of self defense mechanisms.” Jenna winked.

“If only you knew….” I laughed as I walked away.

 

 

The End

 

 

 

Author’s Commentary

Any thoughts on why I always get the blues whenever I write the last paragraph of the final episode of any series?

I’m gonna miss Amy! And I’m still worried about Hamza’s future and Sameera’s fixation on the past. And most of all, I’m REALLY gonna miss you guys. I guess I’m not ready to say goodbye yet, and the editors are just going to have to drag me out of here screaming and kicking LOL.

All jokes aside, there’s actually still a lot more to say about ‘self defense mechanisms’. Some of them are really productive too, like those who channel their anger into cleaning (yeah, my best friend does that, and needless to say her house is spotless). Some use humor to lessen the impact of tension or uncomfortable emotions, while others might go out for a run when they’re distressed or beat the hell out of a punching bag. Those are all considered more ‘mature’ types of defense mechanisms, and even though we know that, do most of us reject them in times of despair?

Yes

Does it make us horrible people?

No….

I think our hearts aren’t designed to endure so many struggles. We’re already drained from those inner battles we fight silently. Every. Single. Day. We don’t need new contenders to add salt to the wounds, thank you very much. Because when you’re trapped inside a burning building, no one will blame if you yell or scream or use your boss’s new Armani coat to put out the fire. When you’re trapped inside your fear, insecurities and anxieties, you’ll rationalize your behavior. You’ll give yourself excuses, or snap at someone else, especially if that person tries to expose your weakness at a time when you obviously need every ounce of strength you can muster to survive that invisible inner war no one knows about except you.

But here’s the thing, now that you know what some destructive self-defense mechanisms look like, you’ll have a hard time rationalizing them. Whenever you act out, project, form an extreme reaction, dissociate, slide into denial or fly off to fantasy land, a little part of you will remember this series and a voice in your head will whisper ‘Who are you kidding?’. It will be difficult at first, especially when someone criticizes you, and you have to swallow your anger instead of yell back ‘why don’t you shut your pie hole and take a long hard look in the mirror first, HAAAAAA?!’.

You’ll clench your jaws till your teeth shrink, or lie to yourself and pretend you’re not even hurt. It’ll be like getting hit so hard and yet doing nothing about it, which is, to use the clinical term, a very ‘stupid’ plan. No one is asking you to take more than you can bear, because sooner or later, you’ll collapse to the ground. All I’m saying is don’t keep the pain inside, and don’t pass it on to someone else. Resolve it in a healthy manner. Respectfully stand up for yourself when you feel oppressed, identify your triggers and get down to the core of the problem, or just sit alone with your feelings until they pass through and release into tears. True, rubbing salt on the wound hurts like a son of a gun, but do you know what else the salt does? It purifies it….

So don’t resist the pain and don’t keep it inside either. I’m begging you…

I’ve seen so many loved ones block out their pain, or stuff it deep in their hearts. It changed them. The little specks piled up into poisonous venom eating at their goodness, their kindness and their ability to love and forgive.

And I just can’t watch you do that to yourself, too. I can’t watch you slap a band aid on an infected wound and hope that everything will be okay. The mere fact you’re reading this tells me you have so much potential. And I hope….

Oh I so hope, you’ll break free from the shackles of silent pain. I hope you’ll find it within your ego to stop defending and attacking so you can finally find peace….

Okay I’m getting emotional here, so before I start using humor to mask my emotions let me quote one of the most beautiful du’aa in the history of all du’aas.

 

“Our Lord, do not impose blame upon us if we have forgotten or erred. Our Lord, and lay not upon us a burden like that which You laid upon those before us. Our Lord, and burden us not with that which we have no ability to bear. And pardon us; and forgive us; and have mercy upon us. You are our protector, so give us victory over the disbelieving people.”” – The Holy Quran 2:286

 

I know you wouldn’t defend yourself unless you feel attacked.

And I know you’re probably thinking ‘she has no idea what I’m going through or what kind of blame, hurt and destruction I’ve had to endure from those who were supposed to protect me.’

You’re right. I don’t.

But I also know we all sink into dark moments….

When we think our hearts will never heal.

When we think there’s no room for us grow; there’s barely room for us to breathe.

When we have no energy to hear ‘constructive’ criticism, not when some of us already feel flawed and inadequate all on our own.

I know all that. And somehow, watching you read this, I feel like I know you too.

And I know you’re better than what you give yourself credit for…

And I know you’re a lot stronger than you think….

 

All my love,

Lilly S. Mohsen