Category Archives: Relationships

Paid Your Emotional Debt Yet?

It was all over…

His family bathed and wrapped him in white, musk-scented sheets and said their tearful goodbyes as people swarmed into the mosque for the funeral prayer. 

The sheikh waited for the sobs and wails to quiet down, and then asked the weirdest question.
“Does this man owe emotional debt to anyone here….? If so, please forgive him” 

Emotional debt? Never had a combination of two words strike my heart like those ones did. They sounded odd. Powerful. But most of all, they sounded truly impossible. If this man had hurt someone’s feelings, broke someone’s heart, lied, cheated or betrayed someone, how on earth could this be rectified now?

One can pay a deceased’s financial debts out of love and mercy. But when it comes to matters of heart, who pays the emotional bill? 

Reclaiming The Pain

Look closely at these mourning faces and you’ll see beyond what meets the eye…

A daughter who’s had no voice all her life, living in fear of being punished for having the simplest dreams

A son who’s been insulted, put down and made to believe he was a failure

A wife who’s been neglected, abused, or has had her light dimmed out by unmet needs.

A friend who’s always been there, yet stabbed in the back by the person they trusted the most

A woman who’s had her heart broken by the only man she loved because she desperately held on to empty promises.

A mother who sacrificed her life for a child who lost their way and never looked back

A hard worker who’s been belittled and treated with disrespect

Look at all this pain. It’s palpable. The pain of losing someone you love and the pain of losing yourself because you loved or needed someone so bad. Now that everything has come to an end, where do we go from here? Who foots the bill? And most importantly, how can we possibly do that?

The Roles We Play

So you’ve hurt someone? Of course you did. We all do.
I have good news and bad news for you my friend.
The good news is that you’re reading this, which means you’re still alive. You have a chance to pay the price now instead of carrying it with you to a place where debt settlement is quite unaffordable. 

The bad news is…. It’s not simple math and balanced numbers. Emotional wounds are more complicated than saying ‘I’m sorry’ and pretending there’s healing magic in those words. Just like a physical wound needs time, medication and special care to fully heal, a broken heart is even much more delicate and precious. It needs patience, love, attention, remorse and changed behavior. 

I know people who apologize then go back to their same toxic patterns, poking the same wound over and over till that hurt person completely collapses. And even worse, I know people who, out of fear, crawl back into their shells, act normal and just ‘wait it out’ thinking ‘time heals all wounds’. But time heals NOTHING! It’s what you do during that time that can either mend a broken heart or shatter it into a million pieces. 

It’s hard to face and admit the damage we’ve done, but let me tell you what’s even harder..

Allah says “Those who cause hurt to believing men and women have invited upon themselves a calumny and a manifest sin” (Holy Qur’an 33:58)

You know what calumny means? (Me neither I had to look it up). Calumny is a misrepresentation that harms one’s reputation, and a ‘manifest sin’ is a clear, evident transgression. I’m not sure why Allah chose those two specific terms, but either way, they cover punishment in both this life and the Hereafter, and it’s you and me who’ve invited them because our egos won’t let us see where we went wrong.

If you’ve ever made someone cry or scream silently with agony, even if it was unintentional, remember that those tears are valuable in the eyes of Allah. He will not let them go unpaid for. My advice is to run and make amends, beg for forgiveness and do everything you possibly could to heal the person you broke, because if you don’t, Allah will make you settle your debts His own way, and there’s a chance it might cost you your whole eternity.

And if you’re the one who’s been wounded and broken….

If you’re the one who can’t trust anyone anymore, having to pretend you’re strong when your heart is slowly dying inside..
Thinking the person who hurt you has gotten away with it scot free….

Remember that your Lord named Himself “The Restorer”, “The Utterly Just”, “The Most Gentle”, “The Watcher”, “The Responsive One”, “The Powerful” and “The Avenger”
I swear to you by all those beautiful names that Allah will compensate you for every single time you have felt defeated and in pain. I swear to you this heartache won’t go unwitnessed, and it will eventually be replaced with love, peace and so much joy…

Just be patient, take as long as you need to process this loss and pain, for even when the logic of your brain tells you to ‘get over it already’, remember that your heart speaks the language of emotions.. It will lag behind and take much longer to completely heal…
It’s okay not to be okay for a while…

Be kind to yourself and enjoy this richness….
For Allah the greatest is the One who will repay you….

That’s a promise….

All my love…

Lilly S. Mohsen

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BETRAYED..

Have you ever been lied to by someone you trusted more than yourself?
Have you ever been so disappointed in a loved one, that you don’t believe anyone anymore?
Have you ever been betrayed by someone you’re reliant on? Someone who promised to always make you feel safe?

If your answer is yes, then I’m so sorry…
I’m so extremely sorry you had to experience such excruciating pain. I know what that feels like and I wouldn’t wish it upon my enemy, let alone my beloved readers.

If your answer is yes, come sit here beside me, and let me soothe your pain, coz chances are, the one who hurt you has lost the ability to heal you, and that alone is an agonizing realization.


What you’re going through right now is called ‘Betrayal Trauma’, like other forms of trauma, this one is especially damaging, for it shakes the core of your most solid belief systems, and can have long term impact on your mental and physical health. You probably can’t help but look back at the relationship you once cherished and wonder if it was all a lie. Not only does the person you trusted suddenly become unrecognizable and completely untrustworthy, you also starting questioning if you could trust yourself and your own judgement.
Don’t let anyone, including yourself, undermine what you’re going through. The pain is real and amongst the common effects of betrayal trauma are:

Physical Symptoms like panic attacks, continuous crying episodes, insomnia, vomiting, hair loss, rashes, acne breakouts and weight fluctuations.

Emotional Dysfunction including a whole array of emotions like anger, depression, anxiety, shame, suicidal thoughts and helplessness.

Cognitive Symptoms like extreme intrusive thoughts, obsessive behavior and shame, sadly resulting in an altered definition of love and trust..

Have any of these hit a chord?
Again.. I’m so sorry. I don’t know why I have this deep need to keep apologizing. Maybe it’s coz I know that you might have never received a proper apology from your betrayer, or maybe because I truly feel your pain and I know it’s not fair you’re left to deal with the damage alone.
Like a hit and run, except this one happens over the years in slow motion and the one driving the car is your beloved parent, partner, sibling or friend..

So now that you know the effects, let me walk you through the phases of what happens when you find out you’ve been lied to. I know, it’s like watching a horror movie, but I promise, the ending will hopefully be pleasant and soothing.

Phase One: Denial
You’ll refuse to believe it. In fact, you’ll come up with ridiculous excuses to escape facing the ugly reality of what had happened. You might even be grateful to your betrayer or unconsciously treat him or her like nothing happened. It’s what we call ‘betrayal blindness’. Your attachment system is activated and your brain goes into survival mode, working overtime to bury the trauma in a black box and push it far back in your mind where you can’t access it. After all, this person is your safe haven, you can’t afford to suddenly be emotionally homeless, so you hold on tight and pretend everything is okay..

Phase Two: Anger
But the truth is…. Everything is not okay..
Something horrible has happened to you and now the numbness turns to rage. You’ve been deceived. Someone you love and trust has made a fool out of you and if that doesn’t make you angry, I don’t know what will. The safe haven has been invaded from the inside and your ‘fight’ survival mechanism was bound to kick in.

Phase Three: Bargaining
Did they really betray you?
Maybe they had a good reason? Of course they did, right?
You surely didn’t fall for someone so evil.
She’s your soulmate for God’s sake, give her the benefit of the doubt!
He’s the love of your life, you couldn’t have been so wrong about him!
So you frantically search for answers. You’ll probably have a million questions or become hung up on every little detail you dig for, all the while screaming ‘WHY?’
Why would they repay your love with such cruelty?
Why would they upend your reality so brutally?
What did you ever do to deserve a stab in the back?
What was going through their minds as they lied to so casually?
Your cortisol levels skyrocket as you experience a new set of stress-related symptoms.
It’s a struggle that probably won’t yield any satisfying results, and for that again… I’m so sorry..

Phase Four: Depression
I don’t know how long it will take, but the blazing fire of your anger and anxiety will eventually turn to ashes. You’ll be huddled up in a corner, left with the debris of a relationship you thought was a blessing, but turned out to be your biggest nightmare.
That’s the sad thing about betrayal; it never comes from enemies. Something breaks inside you every time you allow yourself to absorb what happened. It’s the worst kind of pain.
You’ll have to feel it though.. There’s no other way around it..

Phase Five: Acceptance
This is the most difficult phase..
In our mind, acceptance means approval, and it’s why forgiveness seems impossible at times, because it means accepting the unacceptable. But that’s not what I’m asking of you or myself..
I need you to accept what happened. You’ve been betrayed and deceived
Accept it..
You’ve been failed and let down..
Accept it..
You’ve lost something you thought you could never lose.
Accept your new reality, because resisting it won’t change anything.
Accept there’s evil in this world, and accept that some people can do very bad things, even to the ones closest to them.
Accept the shame, humiliation and defeat. It will help you reach out for support, be it therapy or emotional support from loved ones, which is exactly what you need to heal.

But Now What..?
Now your life has temporarily changed and that’s okay..
Dealing with the aftermath of betrayal trauma can be an isolating experience but please don’t succumb to it. Take your time to regain your strength, and learn your lessons
There’s a beautiful Hadith that I somehow chose to ignore in the past, but in fact it’s the ultimate shield against betrayal and deceit…

Prophet Muhammad (Peace be upon him) said: Love your beloved moderately, perhaps he becomes hated to you someday. And hate whom you hate moderately, perhaps he becomes your beloved someday
(Jami’ al-Tirmidhi, 1997)

You’ve loved. You’ve lost and now it’s time to dust yourself off and start anew.
Just as long as you remember to not carry this huge burden on your back as you walk away. What happened was not your fault.
Please read that again: What happened was NOT your fault. There is absolutely no excuse for betrayal, cheating or deceit. So leave that baggage behind for your betrayer to carry, and trust that Allah doesn’t let sins go unpunished, especially when the sin harms and scars one of His innocent slaves.
It might not be the solace you’re seeking and it doesn’t fix what was broken. I just know that feeling broken isn’t the end of your story.
It’s a new beginning..
And don’t ever think God will let you walk it alone…

Okay so I was just about to commence with my grand finale about hope and love but someone just stopped me to ask a question
“Yes?”
“What if your betrayer shows remorse? Asks for forgiveness or another chance? Do you still walk away and never look back?”

*Awkward silence

Do you?
Well, I guess that’s another story for another article
Stay tuned….

Lilly S. Mohsen

The Final Episode: Rationalization As A Self Defense Mechanism

Defense Mechanism

Self Defense Mechanism

 

 

“I was surprised to get your call this morning. Are you sure you don’t need more time? It’s only been two weeks since you started on the job.” Mr. Mohanad Zahir asked me when I walked in. He was standing on the terrace, observing his gardeners at work.

“Well, I finally found the last missing piece of the puzzle. Mr. Zahir, I think you’ll need to sit down for this” I replied. “Now before I tell you who it is, can I ask what your next step would be?”

“Justice will take its course for sure.”

“No matter who the culprit may be?” I asked.

“No doubt about it” Mohanad shook his head. “Let me tell you something about me, Miss. I’ve built a whole empire and taken it to unparalleled levels of success. I would’ve never reached as high as I have reached if I was the type to cut corners or compromise my integrity.”

I contemplated on his words for a silent moment. Being the sole heir to the Zahir’s fortune, I knew for a fact he’d inherited the whole empire from his late father. The man was obviously in utter denial.

“You must have inherited this grit and fortitude from your father as well. I hear he was a legend.” I added carefully.

“Is that what you’re insinuating? That I’m just a tag along? That nothing I do on my own will ever be considered ‘legendary’ compared to my father’s achievement?”

Uh-Oh here comes a whole lot of projection

“I know what people are saying behind my back.” Monahad continued. “But I’m proud of what I’ve accomplished and I’ve never allowed myself to live in my dad’s shadow.” Mohanad rested his elbow on knees, then rubbed his forehead while closing his eyes silently.

“Is everything okay?” I asked.

“Just a small headache. I was working late last night and didn’t get much sleep. If you’ll excuse me for one sec.” Mohanad briskly walked to the door and yelled at the top of his lungs. “Alfreddddd. ALFREEEDDDDDD!”

“Sir?” Alfred came running like a headless chicken.

“Advil” Mohanad demanded rudely. And even though within a minute the painkiller was served to him on a gold plated tray next to a tall glass of water, Mohanad still snapped at the poor butler for taking forever, and insulted him for his incompetence. Doesn’t take a genius to see this was conversion and displacement put together.

“You seem very stressed Mr. Zahir” I said.

“I’m fine. I get this sharp pain in my shoulder and splitting headaches every now then.” He declared.

“Do you remember when those symptoms started exactly?”

“No, not that I recall”

“Since your car accident perhaps?” I asked.

“What car accident?” Mohanad panicked. His face suddenly flushed blood red.

“The one you got into last year. Your son Hamza mentioned you’ve been short with him ever since.”

“Oh?”

“He said your were livid about your brand new Maserati getting wrecked, and according to him that was an ‘understatement’”

“What are you getting at?” Mohanad breathed heavily.

“So, it occurred to me, you know when your insurance company denied your claim, that perhaps you would’ve voided the contract with them, but on the contrary, you renewed it.”

Mohanad stared back at me, his eyes wide with horror.

“I guess you forgave them and moved passed it when you realized they were right all along. The accident was a result of your negligence and reckless driving.” I insisted.

“Don’t you dare say NEGLIGENCE! I LOVED THAT CAR!” Mohanad yelled as he grabbed a crystal vase and slammed it against the wall. “That rotten manager tried to make a complete fool out of me. He strung the insurance claim out for months and then practically called me a ‘vulture’ when I tried to retrieve what was rightfully mine.”

“So you stole your wife’s necklace and buried it in the secret garden, and since your family has been their pristine customers for years and years, you knew the insurance company wouldn’t refuse your claim twice in a row,”

“I didn’t steal it, I used it to get my money back.”

“Even if that were justifiable, the insurance money you got for the necklace is way more than the amount you requested for the first settlement check.”

“What about the pain, suffering and anger I had to endure for a whole year? You can’t put a price on that Miss!” Mohanad scoffed. “Can’t you see? They OWED ME every penny.”

“I don’t know what to say, Mr. Zahir. This is rationalization and you know it” I shook my head disapprovingly.

“So what’s gonna happen now?” Mohanad sighed.

Later that evening….

 

“Oh no you DIDN’T” My assistant Jenna said with an exaggerated accent.

“What else was I supposed to do? Like my friend Mr. Zahir says, ‘justice has to take its course’” I smiled.

“Wow! Well he certainly got what he deserved.” Jenna agreed. “But now help me out here. Why would Mohanad go through all this trouble of hiring you? He already got the insurance money so why open the case again?”

“With most insurance policies, even after the expenses have been paid, there’s usually a grace period where either party is allowed to reopen the claim after its been settled. I guess Mohanad tricked everyone by hiring me. Him being so adamant to find the thief is proof enough he didn’t do it, and it would definitely discourage the insurance company from reopening the case and wasting their time and money.” I said.

“And he really convinced himself he wasn’t doing anything wrong!” Jenna screeched.

“It’s a self defense mechanism called ‘rationalization’. When we do something against our morals, we sometimes tend to ‘rationalize’ our behavior. We defend our actions by giving excuses or reasons to ourselves, making them more acceptable and making our conscious feel less guilty.”

“I still can’t believe it. All this time we were searching for the thief and he was right there before our eyes!”

“Allah is fair honey. We’ll all eventually pay for our wrongdoing.” I said as I packed my stuff to leave. “That’s a wrap ladies and gentlemen. My work here is done. I can finally go home and slip peacefully into a nice, long coma”

“ORRRRR…. You can put this story to good use and write a thriller series about the different types of self defense mechanisms.” Jenna winked.

“If only you knew….” I laughed as I walked away.

 

 

The End

 

 

 

Author’s Commentary

Any thoughts on why I always get the blues whenever I write the last paragraph of the final episode of any series?

I’m gonna miss Amy! And I’m still worried about Hamza’s future and Sameera’s fixation on the past. And most of all, I’m REALLY gonna miss you guys. I guess I’m not ready to say goodbye yet, and the editors are just going to have to drag me out of here screaming and kicking LOL.

All jokes aside, there’s actually still a lot more to say about ‘self defense mechanisms’. Some of them are really productive too, like those who channel their anger into cleaning (yeah, my best friend does that, and needless to say her house is spotless). Some use humor to lessen the impact of tension or uncomfortable emotions, while others might go out for a run when they’re distressed or beat the hell out of a punching bag. Those are all considered more ‘mature’ types of defense mechanisms, and even though we know that, do most of us reject them in times of despair?

Yes

Does it make us horrible people?

No….

I think our hearts aren’t designed to endure so many struggles. We’re already drained from those inner battles we fight silently. Every. Single. Day. We don’t need new contenders to add salt to the wounds, thank you very much. Because when you’re trapped inside a burning building, no one will blame if you yell or scream or use your boss’s new Armani coat to put out the fire. When you’re trapped inside your fear, insecurities and anxieties, you’ll rationalize your behavior. You’ll give yourself excuses, or snap at someone else, especially if that person tries to expose your weakness at a time when you obviously need every ounce of strength you can muster to survive that invisible inner war no one knows about except you.

But here’s the thing, now that you know what some destructive self-defense mechanisms look like, you’ll have a hard time rationalizing them. Whenever you act out, project, form an extreme reaction, dissociate, slide into denial or fly off to fantasy land, a little part of you will remember this series and a voice in your head will whisper ‘Who are you kidding?’. It will be difficult at first, especially when someone criticizes you, and you have to swallow your anger instead of yell back ‘why don’t you shut your pie hole and take a long hard look in the mirror first, HAAAAAA?!’.

You’ll clench your jaws till your teeth shrink, or lie to yourself and pretend you’re not even hurt. It’ll be like getting hit so hard and yet doing nothing about it, which is, to use the clinical term, a very ‘stupid’ plan. No one is asking you to take more than you can bear, because sooner or later, you’ll collapse to the ground. All I’m saying is don’t keep the pain inside, and don’t pass it on to someone else. Resolve it in a healthy manner. Respectfully stand up for yourself when you feel oppressed, identify your triggers and get down to the core of the problem, or just sit alone with your feelings until they pass through and release into tears. True, rubbing salt on the wound hurts like a son of a gun, but do you know what else the salt does? It purifies it….

So don’t resist the pain and don’t keep it inside either. I’m begging you…

I’ve seen so many loved ones block out their pain, or stuff it deep in their hearts. It changed them. The little specks piled up into poisonous venom eating at their goodness, their kindness and their ability to love and forgive.

And I just can’t watch you do that to yourself, too. I can’t watch you slap a band aid on an infected wound and hope that everything will be okay. The mere fact you’re reading this tells me you have so much potential. And I hope….

Oh I so hope, you’ll break free from the shackles of silent pain. I hope you’ll find it within your ego to stop defending and attacking so you can finally find peace….

Okay I’m getting emotional here, so before I start using humor to mask my emotions let me quote one of the most beautiful du’aa in the history of all du’aas.

 

“Our Lord, do not impose blame upon us if we have forgotten or erred. Our Lord, and lay not upon us a burden like that which You laid upon those before us. Our Lord, and burden us not with that which we have no ability to bear. And pardon us; and forgive us; and have mercy upon us. You are our protector, so give us victory over the disbelieving people.”” – The Holy Quran 2:286

 

I know you wouldn’t defend yourself unless you feel attacked.

And I know you’re probably thinking ‘she has no idea what I’m going through or what kind of blame, hurt and destruction I’ve had to endure from those who were supposed to protect me.’

You’re right. I don’t.

But I also know we all sink into dark moments….

When we think our hearts will never heal.

When we think there’s no room for us grow; there’s barely room for us to breathe.

When we have no energy to hear ‘constructive’ criticism, not when some of us already feel flawed and inadequate all on our own.

I know all that. And somehow, watching you read this, I feel like I know you too.

And I know you’re better than what you give yourself credit for…

And I know you’re a lot stronger than you think….

 

All my love,

Lilly S. Mohsen

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Episode 6: Fantasy and Conversion As Self Defense Mechanisms

Defense Mechanism

Self defense mechanisms

 

“And then what happened?” I asked Giselle, the housekeeper.

“After dessert, Alfred said madam needed to see me at once. When I went upstairs she yelled and said she never asked for me. She went off to see her guests, and I stayed behind to straighten out before following her down.”

“Did you see her diamond necklace?”

“No! I mean I did. After she was done yelling, she asked me to get her a cup of water. I saw her put the necklace on the dresser, but when I came back, it was gone and so was madam.” Giselle replied. Her eyes began to twitch suddenly and I could see beads of sweat sliding down her forehead.

“So tell me, who’s your favorite member out of the Zahir family? I won’t tell anyone I promise.” I smiled.

“I like them all equally” Giselle lied. She closed her eyes for a brief moment and drew in a long, deep breath.

 

The night of the dinner party….

“You look yellow, hon. You okay?” Alfred asked Giselle when she walked into the kitchen, only she stumbled helplessly to the ground before she could even reply.

“This isn’t the first time this happens” Alfred said as he handed her a cup of water after she regained consciousness an hour later. “You’ve been fainting a lot lately. You should probably ask Mrs Zahir to take you to the doctor.”

“I asked her once but then she had an appointment to get her brows shaped and I guess after that she forgot all about it.” Giselle whispered weakly.

“Then ask Mr. Zahir or Hamza. Lazy bums! They’re the reason you’re so overworked and exhausted, the least they could do is treat you with some kindness.”

“It’s no big deal. I’ll get some rest and be as good as new in the morning.”

She made Alfred promise not to disturb her sleep. He agreed and told her to holler if she needed anything then went off to finish his work, leaving Giselle to relive the same dream she’s been dreaming about for the past three years:

One day the Zahir’s will have a huge party for their affluent friends, and when it was over, Giselle would sneak outside for fresh air. One of the male invitees will come back looking for his keys. Not knowing who she was, they’ll get to talking, fall in love, and later when she confesses she’s only a housekeeper he’ll love her even more. They’d soon get married and live happily ever after and of course if the Zahirs by that time end up bankrupt, living in a dumpster behind Giselle’s palace, well that would just be gravy.

 

“Giselle?” I tapped her lightly on the shoulder.

“Oh sorry, I must have dazed off for a second.” Giselle cleared her throat.

“What were you thinking about?”

“Nothing. I don’t know why I remembered that story, Cinderella”

“Maybe you relate to her at times when you feel you’re not being treated very kindly?”

“Or maybe I’m waiting for my fairy godmother to appear with a magic wand.”

I smiled at her and there was a sudden awkward moment of silence.

“Anyways, so I hear you’ve been having some health problems”

“Dizziness, numbness… nothing major.” Giselle fidgeted nervously with her apron strings.

“Alfred mentioned something about the night the necklace went missing. Something he hadn’t mentioned in the earlier investigation with the police.”

“What? What did he say?” Giselle went snow white pale.

“When suspicion moved on to him, he was impelled to tell the whole story about the incident of you passing out that night. You evidently went to rest in your room and when he came back to check on you, your window was open and you were nowhere to be found.”

“I ummmm… I was just….. ummmm…. Oh I’m so sorry ma’am. I don’t think I can do this, I’m feeling so…” Giselle held her head and then crumbled to the floor like a house of sand.

“Help!”

 

Later that evening…

“She’s faking it! I know she is” Jenna, my keen assistant, slammed the desk a little too hard.

“Why would you assume that?” I asked with one eyebrow up.

“Duh! It’s crystal clear. She’s the thief and she’s using her illness as a distraction defense mechanism”

“I must admit you’re really talented in solving mysteries, Jenna!”

“Oh my God, really?”

“Ah NO!” I laughed. “She’s not faking the illness, she’s unconsciously using conversion as a self defense mechanism.”

“Before you elaborate let’s just recap real quick. Amy is dissociating in La La Land. Hamza is the angry bird always acting out. Sameera projects her insecurities unto others and her husband Nader displaces his feelings unto innocent victims. Who else? Yes Alfred is two faced.”

“Jenna!”

“Fine. Alfred uses ‘Reaction Formation’. Now tell me about Giselle’s defense mechanism.’

“It’s called conversion because you convert your anxieties and internal emotional conflicts into physical symptoms. Like in Giselle’s case, she blocks out those feelings that bothering her, and since feelings don’t go anywhere, they’re released in a different form, like dizziness, coughing or in some extreme cases they can cause temporary blindness and even paralysis.”

“Why would anyone use this destructive mechanism?!” Jenna gasped.

“People don’t choose self defense mechanism from the menu of the day. It’s involuntary.”

“So how do you treat that?”

“Distraction always works, and of course explaining the concept can help them try to face their feelings instead of converting it. But you know, that’s not the only self defense mechanism Giselle’s using. I think she’s retreating into a fantasy to avoid coping with her hardships. She feeds off her imagination of a dream that’ll probably never come true.”

“Oh come on. We all do the ‘fantasy’ thing. Almost everyone I know is waiting for something that will never happen, yet they wouldn’t go around stealing diamonds to make their dreams come true.” Jenna said. “Or would they…..?”

 

The next day….

“I hope you’re feeling better” I said as I sat Giselle down for another talk.

“I am, thank you ma’am” She hesitated.

We talked for a quite some time, in which she was determined to remain vague and unyielding, so I had no choice but to bluff to take a short detour.

“Giselle I’m trying to help you here. I have witnesses who can testify they saw you sneak out of your window in the middle of the night, wearing one of Mrs. Zahir’s expensive gowns.” I fibbed.

“It wasn’t Mrs. Zahir’s it was mine. I bought that dress with my own money” Giselle steamed out. She fell silent for a moment, her eyes doubling twice their size as she realized she had just semi-confessed to a crime.

“Did you sneak out to hide the necklace?” I asked straightforwardly.

“No! I swear. I’m not a thief. I only stepped outside to sit in the swing in the garden. I do that sometimes.” Giselle cried. “I just…. For a couple of minutes I get to be me, not the docile housekeeper everyone uses as a punching bag.”

“Giselle, why didn’t you mention any of this to the police in the first investigation? Now that your story doesn’t add up, I’m afraid you’ve become a prime suspect.”

“I was scared to lose my job. I’m the sole provider to my family back home. I didn’t know what would happen to them if I had told the truth.”

“What truth are you talking about?”

“I saw someone that night coming out of the secret garden. He didn’t see me, but I definitely saw him.”

“Who was it?” I asked.

 

To be continued in the last episode….

 

Author’s Commentary

I’d give anything to see the look on your guys’ faces right about now.

Anyways so ‘Fantasy’…. Sounds like a cool defense mechanism, no?

I mean we’ve all been there, believing ourselves to be undercover agents, lost members of the royal family or convincing ourselves we have super powers. (Wait, or is that just that me?!)

It’s okay to use wild imagination as crutches to get us through a tough time, but only as a temporary solution. Waiting for something that’s never gonna happen and revolving your life around it is self-abuse (trust me, I should know). At some point we all must draw the line between positive thinking and complete avoidance. We must learn to merge reality with dreams instead of having to choose only one to sink in. You get what I mean?

As for conversion, I also think it’s an even harsher form of self abuse, since your body pays the price for your heart’s fear of facing ugly emotions, and that’s just not fair. Listen to this:

Prophet Muhammad (PBUH) said, “He who is deprived of tenderly feelings is in fact deprived of good.” (https://sunnah.com/muslim/45/97)

You can’t give what you don’t have, and if you have no mercy on yourself how on earth would you feel it for others? If you can’t handle your own emotions how will you ever help anyone else deal with theirs?

Conversion is basically the refusal to feel your feelings and letting it take a toll on your health instead.

You don’t cry it out… so you get a severe headache.
You don’t deal with guilt, so you get heart and chest pains.
You won’t absorb the frustration, so your shoulders stiffen up.
What you block out comes back in a different form…
And I wish…
Oh I really wish you wouldn’t do that to yourself anymore…
Be mindful and don’t try to escape your problems
Once you accept what’s happening, you’ll finally be ready to change it.
Your life will finally come to life….

 

Lilly S. Mohsen

 

Episode 5: Reaction Formation As A Self Defense Mechanism

Defense Mechanism

Self defense mechanism

 

 

Episode Five: Reaction Formation As A Self Defense Mechanism

 

 

“Thank you for meeting with me Alfred. I won’t take up too much of your time, I just have a couple of questions about the night Mrs. Zahir’s necklace went missing” I said.

“Of course” Alfred, the butler, replied with a quick nod.

“In the earlier investigations, you said you went upstairs right after dessert was served, correct?”

“Mrs Zahir needed ice for her rash. I had no choice. I was only doing my job” Alfred went pale and his hands were shaking.

“Calm down. I’m just confirming the information with you.”

“I’m sorry. I’ve just been around long enough to know the unprivileged always serve as everyone else’s scapegoats….”

 

A couple of months ago….

“What are you, deaf?” Mohanad snapped. “I said Scottish smoked salmon. This is clearly Norwegian”

“I will have it replaced right away, Mr. Zahir” Alfred replied with courtesy, even though he was burning inside.

“Rich people are arrogant sick freaks. What difference does it make Scottish or Norwegian? They’re both stinky pink fish!” Alfred slammed the plate on the counter top when he walked into the kitchen.

Giselle, the housekeeper, didn’t say anything. She gulped down the unwanted food, straightened out her apron and then stood at the sink to wash the dishes.

“He’s taking out his anger on me like he always does. We’re lucky we’re not like those people. Their lifestyle is so pretentious and toxic. They have everything they want and they’re not even happy. Take Mr. Zahir, he’s always grumpy, right? And Mrs Zahir is popping pills all day to relax. But people like you and me Giselle, we sleep peacefully coz our conscious is clear.”

“So you wouldn’t want to be in Mr. Zahir’s shoes?” Giselle asked with one eyebrow up.

“Of course not. I hate this exaggeration and fakeness. I’d rather lead an honest simple life, than sit by the pool smoking cigars all day and crying coz my drink doesn’t have an umbrella in it!” Alfred spit out bitterly.

“I’ve worked for many rich families. They’re not all bad” Giselle shrugged.

“Money is a curse I tell you, a CURSE! It turns people into monsters. Wealthy people are everything that’s wrong with this world. They’re bloodsucker. They exploit the poor for their hard-earned money and then pat themselves on the back when they give their leftovers to charity!”

Alfred went back to his room after making sure everyone was sleeping. He looked at the suits he was supposed to take to the dry cleaners for Mr. Zahir, put one on, and sat down to eat a plate of salmon and caviar. He followed his little weekly tradition with lighting up one of his boss’s expensive cigars, while looking at pictures of Mr. Zahir’s Ferrari.

“I hate myself..”, he sighed….

 

 

“So how long have you been working for the Zahirs?”

“About six months now.”

“How’s your experience so far?”

“I can’t complain. They’re fine people. I hope to stay working here for years to come.”

“I heard you got married recently.” I told Alfred, watching his facial expression slowly.

“What does this have to do with anything?” He panicked.

“Well, I spoke to your wife earlier this morning. She’s under the impression you’ll quit your job in a couple of weeks and move permanently to South Africa. She said you plan to buy a house by the beach. Is this true?”

There was a long awkward silence. I could sense the poor butler’s inner struggle and embarrassment at being caught in a lie. He obviously had no intention of working for the Zahirs’ ‘for years to come’.

“We’re still thinking about it….” Alfred finally said after clearing his throat a couple of times.

“Well it does sound like a good plan. You must have a lot of money saved on the side”

 

 

Later that day

“He’s totally busted. So what did he say?” Jenna, my eager assistant asked curiously.

“He said he wasn’t planning on serving rich people for the rest of his life. He was ready to do something meaningful for a change.” I replied as I stared out of my office’s window.

“Did you notice his antagonism towards wealthy people? Is that a ‘communism’ defense mechanism?” Jenna joked.

“No” I laughed. “He’s using Reaction Formation as a self defense mechanism”

“Sounds like something we learn in Chemistry class.”

“Except this mechanism is used when there’s no chemistry between the heart and the mind. It makes people appear the opposite of what they actually are. Like Alfred, he criticizes rich people and yet deep down he wishes to be one of them.”

“What a hypocrite!” Jenna put a hand on her hip.

“It does seem that way, but it’s more like repressing socially unacceptable feelings. Some people cover them up and instead, behave in the completely opposite manner.”

“But why?”

“Because fitting in is a basic need, Jenna. And whenever you start feeling you’ll be ridiculed, judged or left out for having different views or emotions, you sometimes ‘self defend’ yourself against this ‘social pain’ by pretending you’re one of the crowd.”

“But why?”

“La Hawl Wala Kowata Ela BiAllah, I just explained.” I laughed. “Like for example, a father who’s emotionally unavailable, will go the extra mile to show he’s overly protective of his kids. Or a man who secretly has homosexual tendencies yet openly and excessively criticizes gays. Or a woman who inwardly despises her colleague might be extremely nice to her in public. This kind of exaggerated behavior is what we call “Reaction Formation’”

“Good luck treating patients who use this weird mechanism” Jenna scoffed.

“There’s usually a deeper and a much more complicated psychological problem beneath the surface of what the ‘Reaction Formaters’ show. Therapy can provide a safe environment for them to explore their contradictions and perhaps get to the bottom of their primary conflict.”

“Maybe Alfred’s primary problem is his inferiority complex. And maybe he stole the necklace to trick his wife into thinking he’s rich and that way he’d feel superior in her eyes.”

“Maybe….”

“Come on! There’s no other explanation. It’s definitely him!”

“There’s one more suspect.” I said slowly.

“Oh you mean the house keeper, Giselle? You gave me the impression she’s as timid as a blushing newborn rabbit.”

“Yes, but I saw her under a different light.”

“How so?”

“She was eavesdropping on us. And it wasn’t the first time….”

 

To be continued…..

 

 

 

Author’s Commentary:

So I couldn’t tell Jenna but I’m gonna tell you guys what I really think, since we’re all friends here. She was right; Reaction Formation is a sort of hypocrisy, but surprisingly it’s an unconscious one. I know I’m not making a lot of sense but go with me coz it’s a very thin line.
When people try to cover up undesirable feelings or opinions, they’re using a self-defense mechanism to protect themselves from social stigma, but when they add contradictory ‘action’, that’s when they become hypocrites.

 

In Islam, they’re allegedly the ones who want both this life and the Hereafter but end up getting neither. They think they’re so smart they can actually deceive Allah, but He knows their real intentions.

 

“(The hypocrites) will call the believers: “Were we not with you?” The believers will reply: “Yes! But you led yourselves into temptations, you looked forward for our destruction; you doubted (in Faith); and you were deceived by false desires, till the Command of Allah came to pass. And the chief deceiver (Satan) deceived you in respect of Allah.” (57:14 Holy Qur’an)

Now I’m going to touch on a very sensitive subject and please forgive me if I don’t do it very eloquently. Some people judge and criticize sinners so forcefully it makes one wonder why they’re so ruthless when our beautiful religion teaches us to be merciful and tolerant of others. Could it be that those same critics have undesirable wishes to sin, too? Could this exaggerated hatred be a sign of using ‘Reaction Formation’ as a self defense mechanism?

If you catch yourself attacking someone’s lifestyle or behavior in a brutal manner, stop, and take a moment to analyze your intentions. Helping others find the right path involves love, compassion and most of all patience….
We all know this:

Through judging we separate, but through understanding we grow stronger…

And it goes both ways…

If someone condemns you in a hurtful way, (and before you get so mad you feel the smoke coming out of your inflamed nostrils) I need you to remember that perhaps it’s more about them than it is about you. Judging others isn’t listed in our job descriptions as Muslims, and so when we take it upon ourselves to become the world’s most infamous critics, it usually has nothing to do with Islam.

So don’t take the hurt to heart, and try to understand when someone deliberately tries to break someone else, it’s usually because they’re already broken inside…

And ‘having mercy on broken hearts and souls’ is definitely on our job descriptions…

See? Right here on the list, in a bold huge font!

 

 

Lilly S. Mohsen

Season Two: Inside The Therapist’s Office

Office

 

Season Two: Inside The Therapist’s Office
Episode One

Feel The Love

 

Where on Earth would she get a gun in solitary? I wondered silently, my heart pounding so loud, evidently distracting my brain from coming up with a plan.

“Please, don’t” I pleaded. “Trust me, there are other options!”

“I wish that were true” She whispered sadly, pointing the gun to her head.  

“Noooooooooooooo”

 

 

“I’m sorry! I don’t know why I can’t stop laughing! You must think I’m a terrible person!” Salma leaned back in her chair and giggled. This was her second therapy session and she was still refusing to come to terms with her grief.

“I don’t think you’re a terrible person Salma. I’m more interested in what you’re thinking.” I replied. “Sometimes inappropriate reactions are a sign of denial. Perhaps you’re not fully absorbing what had happened to your best friend” I said slowly.

“What is there to absorb? One minute she was a bride-to-be and the next she was lying in a hospital bed circling the drain! And even though she survived, she’ll be living with a disability! She’s actually DISABLED!” Salma paused then cracked up again. “I know it’s not funny! I don’t know what’s wrong with me! I seriously need to stop laughing!”

 

Three months ago…

“SURPRISEEEEEEEEE” All the girls yelled when the bride-to-be walked into Salma’s living room.

“Oh my God!” She covered her face then whirled around to hug her best friend Salma with sparkling eyes full of so much love and gratitude. They called her ‘Supa’, a shorter ‘British accent’ version of her nickname ‘Super Girl’. No one knew how and when she got it, but given her kindness, smartness, talent, beauty and courage, it suited her perfectly. She really was a super girl.

“Tell us about him!”

“Does he have any brothers?”
“I hear he’s the hottest bachelor in the whole country!”

“When is the wedding?”

“I don’t know anything yet!” Supa giggled, her face flushed red. “He just met with my dad two days ago!”

“Girls come on give the blushing bride a break! The groom’s family is having a dinner party tonight, and of course I’m invited because you know, I’m her best friend and all!” Salma teased. “I promise I’ll take pictures and post them on their wedding website!”

“There’s a website?” Supa’s jaws dropped.

“Umm yeah! Now let’s get going. They’re waiting for us in the car. You don’t want to be late and get on your future mother-in-law’s bad side on the very first dinner!” Salma warned.

“Oh my God you know those irritating people who flutter their eye lashes and say ‘I’m so blessed’? Well, I’m one of them now.” Supa giggled. “I really am blessed. AlhamduleAllah”.

 

“I still get nightmares about that car accident. The very same night Supa was thanking Allah for His blessings, she lost everything! She’s in such bad shape, no one is allowed to see her. Why? Why is life so messed up and cruel and mean?” Salma cried.

“It is, isn’t it?” I asked.

“I know I’m not supposed to ask these questions, but I can’t keep it inside anymore! The resentment is eating me up! Why does Allah punish good people and reward bad people? Like in college, the guys who used to drink and smoke and party all night, they were the cool and popular dudes! And the girls dressed in sleazy skintight outfits and had zero morals; they were seen as fun and sexy! And the worst part is good guys fell for them! How twisted is that? I know girls who have done the unspeakable with an array of different boyfriends in the past, and are currently happily married to rich, successful and decent men! Why does God let this happen and then call Himself Fair?”

“So you think if you had loosened up a bit or dressed provocatively, you would have been married by now too?” I asked cautiously.

“I wear the Hijab, pray, read Qur’an and do everything EXACTLY the way I’m supposed to do it! But it obviously makes no difference! I’m still invisible or unapproachable or even unmarriageable and it makes me feel rejected and lonely! I’m not saying I do all of this to land good suitors, but I certainly never thought being on the right path would turn them off either!”

“Why do you do it then?” I asked.

“Because I want to be a good Muslim! I want to go to Jannah! I believe in Allah and love Him but I’m not sure why He hates me so much! And why He constantly tests the believers with hardships and heartaches while rewarding the non-believers with fame, fortune and happiness! It makes me want to scream at the top of my lungs, WHY?! Why does God deny us even the tiniest sources of happiness? Why does He want to see us suffer?”

“Do you believe in the ‘Choco-Purpletine theory’?” I asked.

“I don’t even know what that is. How can I believe in it?” Salma snapped.

“I don’t know either I just made it up. But now, is there a chance that maybe the concept of God is also a fabrication and He doesn’t really exist?”

“No! I firmly believe in Allah and His existence. Nothing you say can possibly change that!” Salma replied.

“If you believe that Allah is Unfair, Unjust and likes to see us suffer then I’m sorry to say you don’t really know Him. And like you said, you can’t believe in something you don’t know. The first pillar of faith is ‘Belief in Allah’. Not just in His mere existence; but also in His lordship, His right to be worshipped alone and in His names and attributes. You say you do everything exactly the way you’re supposed to do it, except it doesn’t mean anything if it’s not from the heart. Like traffic rules, we do them exactly the way we’re supposed to do them. We stop at red lights because we are obligated to do so; it’s the law. Parking on the side to help an old woman or remove a blockage from the road; that’s humanity. Acts with sincere intentions are what purify our hearts and bring us real joy. That’s the difference.” I said.

Despite the unmistakable rage in her eyes, Salma spoke softly.
“I’m allowed to question, Lilly. Even angels questioned Allah when He created Adam. I just need to know, what did ‘Supa’ do to deserve this doomed fate? Why are good people always pushed to their limit? Look around you. Islamophobia, Muslims being shamed, banned and killed because of their beliefs, people defending and celebrating homosexuality. Cheating, adultery, terrorism, violence and death of innocent young souls have all become prevalent. In the face of all this heart ache and misery, why does Allah expect us to strive to be and do better?”

“Because this is the natural outcome of any strong belief; a constant endeavor to reach your goals. We are all fighting battles of our own, slipping in and out of physical, mental and emotional breakdowns. The few who survive and rise above are the heroes who change the world to the better. Look at the Prophets and companions.”
“Oh d, on’t do that” Salma protested, holding up a palm. “Those are unquestionably incomparable legends.”
“Okay then let’s look at modern day heroes. Martin Luther King overcame oppression because he believed in equality. Gandhi changed the world because he never tired from standing up for justice. 14-year-old Malala survived a shooting and is now one of the strongest proponents for education. These are all examples of people who stood up courageously in the face of torture. Their beliefs were strong enough to make a difference in millions of lives. How much more of a right does Allah, the Magnificent Almighty, have on the believers to stand up for their beliefs?

Allah says: “Do the people think that they will be left to say, “We believe” and they will not be tried? But We have certainly tried those before them, and Allah will surely make evident those who are truthful, and He will surely make evident the liars. (Holy Qur’an, 29: 2,3)

If it were easy, everyone would do it. Everyone would believe in God and be special, productive and successful. But it doesn’t work that way honey. Allah is Fair. This is what you sign up for when you aim for Paradise; being tested, tried and purified. You get what you work for Salma, not what you wish for. Faith isn’t merely a philosophy, saying we believe in one God and doing nothing to prove it. There’s a practical aspect to this concept; one we strive to achieve daily. We struggle, push boundaries, and hold onto ‘unseen’ reality. That’s the whole point. In the face of misery and tribulations, strong believers and heroes are born!”

“So you’re saying Allah allows evil only because good things will come out of it?” She asked, tilting her head.

“Exactly!” I smiled.

“What good could possibly come out of Supa’s disability?” Salma wondered.

“I’ll answer this question soon inshAllah, I promise. An act of God always yields positive outcomes. There’s no doubt about it.” I replied. “Tonight, sit alone with Allah and ask Him to show you. Ask Him for everything you wish for. It’s one of the most beautiful forms of worship, for it gravitates you towards Him even more and strengthens your belief. Because when you make du’a from the heart, you must believe Allah is listening. Otherwise you’re just a crazy person talking to someone who isn’t there!”

“True…” Salma walked out of my office completely captivated, I think she stopped blinking!

She went home that night and whispered a silent prayer.

It had to be silent; for no one knew the secret she’d been keeping from her best friend.

No one knew what happened was all her fault..

 

 

To be continued….
 

Lilly S. Mohsen

Inside The Therapist’s Office: Final Episode

Office

 

“Is everything okay?” I heard Maggie ask her dad on the phone. He’d been calling non-stop during our session. It was obviously an urgent matter.

“WHAT!” Maggie screamed.

She was snow-white pale when she dropped her cell phone to the ground and froze in place….

 

Three months later….

 

“Oh don’t remind me!” I covered my face. “I was this close to calling an ambulance that day! I thought something horrible had happened” I said.

“I know I’m sorry!” Maggie giggled. “I’m a drama queen! I can’t help it!”

“You don’t say!” Her father feigned a shocked look while wrapping his arm around her lovingly.

Maggie’s whole family was here to bid me farewell before their big journey. It was more of a social visit than a session, and I must admit I was beyond touched to see all of them again; Maggie, her son Adam, her father Mr. Ramzy, his wife Hannah and her mom Lila.

 

“I was shocked too! I never thought my dream of going to Hajj would come true so soon!” Hannah marveled. “We’re all so very blessed!”

 

They really were….

Hannah found out her mom stayed away fearing her expensive meds would be a financial burden on her daughter after all she’d been through. But Allah sent Maggie to Lila to take care of her…

 Lila kept an eye on her daughter from far, and was the reason for Maggie and Hannah to meet. That’s how Allah listened to Maggie’s prayers and gifted her with a new sister.

 And Maggie’s son Adam was Allah’s gift to Hannah after the miscarriage. Her genuine love for him melted Mr. Ramzy’s heart, and that’s when Hannah accepted his second proposal.

 

Mr. Ramzy later found out about Lila’s kindness to his daughter Maggie, despite what he did! He personally went to apologize and brought Lila back to live with the whole family in his mansion.

 And surprisingly, Adam did not quit therapy. He kept coming back to learn more about Islam, and gave his Grandpa the idea of starting a charity foundation to help orphans. He’s the one who encouraged Hannah to seek therapy, too, and that’s how the truth finally came out bringing with it the hope of a ‘happy ever after’. Mr. Ramzy is taking his whole family to Hajj, hoping to open a new page in the Holy land of Mecca…

 

“I’m totally stoked! Mom can’t remind me of how messed up I was or of the hard times I gave her these past few years EVER AGAIN! A clean slate is a clean slate! Everything else is erased” Adam said.

 

“But isn’t it kinda unfair only rich people get a sinless, spotless, fresh start, just because they can afford to go to Hajj?” Hannah asked.

“I’m not rich and I’m still going inshAllah!” Lila, the old nanny said happily. “When the Lord of the worlds invites you to His house, He will make sureyou get there!”

“Pilgrimage doesn’t delete your past unconditionally!” I said. “ People going to Hajj must settle their loans, their disputes and make peace with people before leaving, otherwise they still carry thus burden till Judgment Day.

 

“Exactly! Because you don’t hurt Allah when you wrong yourself. That’s why He erases those sins easily. But when you hurt His creations, it’s between you and them. You better rectify it before it’s too late!” Mr. Ramzy explained.

“You see, this is what the fifth pillar of Islam is all about; it’s a rehearsal for the real thing!” I continued.

“What do you mean?” Hannah asked.

“Going to Hajj is like a run through or a practice for the afterlife” Adam said. “You say goodbye, leave your family and money behind, and wear the exact outfit you’ll be buried in. You’re then transported to a different place the same way people will carry you to the grave. And when you’re doing tawaf around the Ka’bah, you’ll look around and realize you’re just like everyone else. Gone is the fame, the wealth, the style and top-notch education! You’re standing in a public place amidst millions of other Muslims, and yet it’s you’re overwhelmed with how personal this whole experience feels, just like on the Day of Judgment when you’ll be questioned alone about your previous life!”

“Okay stop! You’re scaring me!” Maggie panicked.

“No sweet heart!” Lila held her hand. “We all need to hear this! How can we prepare for the inevitable if we’re too afraid to talk about it?”

“Have you ever been in love Maggie?” I asked.

“Yes” She blushed.

“When you love someone, you want to run to them! You want to please them and stay by their side forever. Fear is not in the equation, even when you make a mistake!

 

“You know your beloved will forgive and embrace you with all your imperfections!” Hannah continued with tears in her eyes. “Those who truly love Allah, crave this meeting, because they know Him! They trust in His Mercy, Kindness and Compassion!. They spend their whole lives fixing themselves in preparation for this meeting… He is all what they think about! Death is not scary when you’re craving to meet the Beloved…” Hannah said.

Now it was my turn to well up! I couldn’t believe how far along Hannah had come! We were all mesmerized and so proud of her!

“What if you’re not ready?” Mr. Ramzy asked.

“I believe the ones He personally invites to visit His house will come back transformed after this overwhelming rehearsal for the Hereafter. This whole experience will definitely compel us to start getting ready!” Lila replied.

“Hajj is a spiritual journey more than anything! It’s a shift in perspective that will change your life forever!” Hannah smiled.

There’s captivating beauty in strong foundations. The first pillar of fully trusting Allah leads to the second; the desperate need to connect with Him through praying. This bond waters the love inside of us for Him and His creations, leading to the third pillar; Zakat, in which helping others makes us happy. It also takes us out of our comfort zone into the outside world, and that’s when we need ‘taqwa’ or protection to prevent us from going astray, which is done through fasting, the forth pillar of Islam. Ace all of that and you’re ready for the final pillar, the gift of rebirth….

“And we will all be as pure as newborn babies! That’s so cute!” Maggie giggled and everyone laughed.

“So trust, connection, helping others, prevention and then you’re reborn and ready to meet your Lord!” Adam recapped.

“And it goes the other way too!” I challenged him.

“Yes! When you experience the purity of rebirth, you’re more determined to develop a shield with fasting to protect yourself from sins. This will pull you towards the goodness of giving charity, and once you see the joy on people’s faces, you’ll run back to thank and connect to their Creator through salah, and that bond will strengthen your faith and trust in Allah more and more!”

 

“Perfection!” I applauded the bright young man. “But why is ‘salah’, the second pillar of Islam, considered to be the backbone of religion and without it nothing counts?” I asked.

“Oh I know this one! Because many people can’t fast, or have enough money to give charity or go to Hajj but everyone can pray!” Maggie said excitedly.

“Because praying combines all five pillars in one!” Adam explained wisely. “You recite the shahada every salah. You take time away from work to pray; time you give up instead of using it to make money, which is zakat for yourself. And during salah you abstain from drinking, eating and other worldly desires. like fasting. And finally you face the Ka’bah, which is like a spiritual journey to Hajj. See? Five in one!”

“Oh Adam! This was amazing! Whoever raised you did a wonderful job!” Maggie hugged her son and everyone one laughed again.

“We better get going! We have taken up so much of your time!” Mr. Ramzy addressed me as he got up to leave.

“Well, it’s my pleasure sir. I hope you’ll remember my loved ones and I in your du’aa inshAllah!” I smiled.

“Any pearls of wisdom before we go, Lilly?” Hannah asked softly.

“Yes please! Give us one final advice on how to be happy and prevent heartache!” Maggie pleaded.

“If you’re on a flimsy raft in the middle of the sea, would you be scared when the waves get high?” I asked.

“Terrified!” They both replied.

“How about if you were aboard a grand ship?” I asked again.

“We’ll be a lot more calmer!” Mr. Ramzy added.

“Life is like an unpredictable sea!” I said. “Controlling or even avoiding the high waves is practically impossible! The sea will never settle, and the hardships will never cease. All you can do is build a stronger ship. The same waves that might flip the raft will hardly affect you!”

“The farther the destination, the stronger the ship must be” Lila added.

“And we’re aiming for Jannah! We need a ship with super powers to get through this life!” Maggie joked.

“Once you keep your eye on the purpose, distractions won’t interest you Maggie! Obstacles will be challenges and mistakes will become valuable lessons!” Hannah said.

“Like a poor man who discovers he’ll receive his inheritance of a billion dollars in a year!” Mr. Ramzy explained. “He will stop wailing and complaining about the same dire circumstances because there’s something to look forward to! That’s the beauty of Islam…. There’s an ultimate goal and all the hardships in this life actually bring us closer to it!”

“But how do we build a stronger ship to survive a storm?” Adam asked.

“With strong foundations” I smiled. “The five pillars of Islam….”

 

 

Lilly S. Mohsen

 

 

 

 

 

 

 

 

 

Inside The Therapist’s Office: Episode Five

Office

She dragged her feet into my office and reluctantly handed me a small bag of pills.

“I must say I’m very proud of you Maggie!” I smiled.

“I’ve been clean for a year, 4 months and 26 days, and yet every time I’m feeling down I still think of drugs! Like they say ‘once an addict, always an addict’, right?” Maggie smiled sadly when I offered her a cup of water. Tears of regret flowed down her face silently, as she remembered how it all started…

 

“Umm hello? Dump him!’ Tanya said, rummaging through her fridge.
“He’s my husband! We have a child together and I love him!” Maggie replied.

She’d been staying at her friend’s house for the past three days. Maggie was trying to put pressure on her husband, hoping he would take her seriously and start realizing there were two people in this marriage.

“He hasn’t called which means he’s already made his decision! How can he possibly think I can do it alone? I can’t!!” Maggie cried.

“I told you he’d leave one day because you’re too conventional Maggie, it’s boring! You need to loosen up a bit and have some fun! You’re still too young for this heartache!” Tanya said, “Here take this!”

“What is it?” Maggie asked.

“It’s a magic pill… it will make all your problems disappear…” Tanya smiled wickedly. 

Maggie knew exactly what the pill was, but she ignored her better judgment and took it anyway! Day after day she went on the ‘drug escapade’ until pretty soon she was completely strung out! Mortified at what had become of her, Maggie’s family shipped her off to a rehab facility a couple of months later. And by the time she was released, her husband had left, her friends had abandoned her and her child was treating her like a total stranger.

Maggie was shaking when she looked up at me. “I stayed in rehab for three months! It was a nightmare, but at least I was getting better! Now that I’m out in the real world, it’s a constant struggle to stay strong! It’s so hard to stay away from that ‘high’ especially at times when you feel so ‘low’ ” She said.

 

“I love how you summed up the three types of adversities in life;

1-Staying steady in times of turbulence,

2-Staying away from sinful pleasures in times of weakness

3-Staying sane enough to see the light during our darkest times.

 

It’s not easy, Maggie! Whoever says otherwise is either lying or is not human! Think of drugs as all kinds of sinful desires people yearn for and you’ll see how every one of us is struggling too!” I said. “It starts with an instinctual alarm sound, like the one you disregarded when you took that first pill. At times of weakness, we go against our own belief systems because of a strong ‘pull’; be it forbidden pleasure or passion, peer pressure, loneliness, temptation… whatever the trap is, we’re drawn into it through either doubts or desires. The doubtful thoughts are hopefully cured with Islamic knowledge, but the desires, those need special training, like boot camp!” I smiled.

“What do you mean?” Maggie asked.

“Patience doesn’t just come naturally, Maggie; it needs practice and training!

For the three hardships in life we spoke about, we desperately need three shields:

  • Patience to stay on Allah’s path
  • Patience to restrain ourselves from sins
  • Patience during the hard times..

 

Lose one of those three guards and you’re a prime target for Satan to lead you astray! Without extensive training, you’re literally a sitting duck!” I joked.
“Where can I find this ‘Patience Boot Camp then’?” Maggie asked.
“It’s in your mind, body and soul. And your heart is the strict coach keeping everyone in line. The forth pillar of Islam is all the training we need. Every Ramadan we practice the three types of patience and win the battle against our weaknesses and desires! The fact that we can stop ourselves from ‘halal’ acts like eating and drinking, is enough proof we can surely restrain ourselves from doing ‘haram’. We’re a lot stronger than we think Maggie!” I said. “So no, once an addict is not always an addict! Allah is more Merciful and Kinder than to put us amidst temptations without the proper tools to fight them! Now, if you don’t want to change, no one can help you, but if you do want to change, nothing and no one can stop you! Don’t tag or label yourself. Allah forgives all our past sins in Ramadan so we can get a chance to start anew after 30 days of vigorous self-discipline and training.” I said.

 

“I remember now. Every time I would ask my nanny why she was always fasting, she would relate this hadith.” Prophet Muhammad (PBUH) said.

“Fasting is a shield or protection from the fire and from committing sins.”(http://sunnah.com/bukhari/30/14)” Maggie reminisced. “I was a spoiled child and a trouble maker sometimes, but my nanny…. She never gave up on me! She loved and took care of me. Even after my dad kicked her out, she didn’t treat me differently! Perhaps you’re right, some people do master the art of patience…. Those are the people who change lives, for last year she had surely changed mine….”

 

“Eat something sweet heart! You look like a ghost!” Her nanny said. She served her a bowl of soup and stared lovingly at the daughter she never had.

Maggie had never stopped visiting, making sure she brought groceries and meds and anything else she thought her former nanny might need. She couldn’t imagine her life without this old woman who came to replace her late mother. She only babysat her on weekends, yet had given Maggie more care and softness than she’d ever known.

“When are you coming back?” Maggie asked. “The house is not the same without you! It’s like a morbid grave!”

“Aren’t you a bit too old to have a nanny?” The old woman joked.

“Don’t change the subject. I know exactly why you left, and I’ll never forgive my dad for what he has done to you! He’s horrible!”

“Manners Maggie! You must respect your parents no matter what they do!” Her nanny scolded.

“I’m sorry. I just feel so lonely now. My dad has been miserable lately, my son hates me, my husband is gone and my friends are scared of me! I wish I had a ‘person’ you know? Someone who can be there for me and lift me up when I’m down…Like a sister or something.” Maggie said sadly.

Her nanny was silent for a long time; her mind had obviously drifted far away. When the old woman finally woke up from her temporary haze, she took Maggie’s hand and headed to the door.

“I’m not going to watch you wither away! You need to get checked by a real doctor! You’ve lost so much weight you look like Popeye’s wife!” Her nanny said.

“God you’re old!” Maggie laughed.

 

The old woman took her to the clinic to see Dr. Miller, and then made a lame excuse for why she couldn’t accompany her inside, which was weird, given it was her nanny’s idea to come see this doctor in the first place.

 “What can I do for you today?” The young nurse asked after introducing herself and checking the filled-in medical chart.

“Oh I’m just here for a routine checkup with Dr. Miller” Maggie replied.

“Very well then! Let’s get started” The nurse nodded.

“Thank you Miss ummm… I’m sorry I didn’t get your name” Maggie said.

“It’s Hannah…”

 

 

To be continued…

 

Lilly S. Mohsen

 

Inside The Therapist’s Office: Episode Four

Office

 

Mr. Ramzy was one of those incredibly rich businessmen; sharp, smart and intimidating. Forty-eight years ago, when he got his first job at a carwash, he knew in his heart he would make it all the way to the top. And he did! Today, he is the CEO of the well-known ‘Ramzy Empire’, owns tens of mansions, private jets, yachts and multi-billion dollar businesses on almost every continent. And even though his perfect life is sparkling proof that dreams DO come true, the man was dying inside slowly, and he had no idea why…

“I did it on my own! I overcame unimaginable roadblocks! I made something out of nothing, I built a whole kingdom and trained the world’s new leaders! I see the future before it happens and I create lucrative opportunities out of thin air!” Mr. Ramzy stated proudly.

“Was it you who did that on your own? Or was it God?’ I asked.

“Oh don’t get me wrong, it’s all God’s doing of course! But it was my hard work, achievements and me being thankful to Him. That’s why I’m different. Suceess stories don’t just happen by chance! I’ve dealt with all kinds of people, and through experience I’ve seen how some of them fail out of laziness, envy, and bitterness. I know how people can be down right ungrateful… even the ones I’ve generously and selflessly helped….”

 

He had seen her a couple of times at the office. There was something about this young woman’s mysterious aura that distinguished her from anyone else he’d met. He approached her a couple of times but she politely rejected him. She wasn’t the least bit intimated by his status or money! He found out later her mom was one of his employees and so Ramzy requested to see her immediately.

 

“How have you been Lila?” Mr. Razmy asked the old woman, before crossing his legs and lighting a Cuban cigar.

“I’ve been very good thanks to Allah. I don’t know how to show you my appreciation for offering me this job and for all your help You’ve been very kind to me since my husband died!” Lila said.

“Your husband was a good man! He was one of my best employees!” Mr. Ramzy replied. “So let me get straight to the point. I’m sure you’d be very happy to know that I’ve decided to get married again!”

“That’s wonderful. Congratulations!” Lila smiled.

“To your daughter!” Ramzy added.

“I’m sorry. I don’t understand. My daughter is already engaged” Lila stuttered.

“So I’ve heard. But I’m sure you can talk to her. It’s the least you can do given my huge investment in your family!” Ramzy said in a warning tone.

“I don’t mean any disrespect sir, but from what she hears about you from me, I think it makes her think of you more as a father figure not a potential husband!” Lila spoke firmly.

“I’ll give you three days to think about it” Ramzy frowned, motioning with one hand for Lila to leave. It was obviously payback time, for the look in their eyes said it all…

 

“And then what happened?’ I asked Mr Ramzy.

“That rude ungrateful woman! I practically kept her family afloat for years. You’d think she’d want to return the favor, but instead she refused my proposal!” He shook his head. “I fired Lila and cut her monthly charity of course! And sobhan Allah a couple of years later, I did marry her daughter, who by the way despises her mother till the day! That’s the punishment for her ingratitude! Allah is Fair ”

“Mr Ramzy, have you ever paid for a house or a car in installments?” I asked.

“My first car, yes!” He replied, a bit confused at the sudden change of subject.

“What happens if after the last installment, the vendor refuses to give you the car?” I asked.

“I’d sue him! If I pay for a product I expect to receive it! A deal is a deal!”

“Now, if you were paying Lila money, expecting one day she’ll return back the favor, why do you call it ‘charity’ and not a business deal? Isn’t it the same concept?” I asked.

Mr. Ramzy paused for a minute, and I took that chance to continue…

“You say Allah is Fair, but now many people are born into poor families, warzones or suffer a disability or sickness. Do you think Allah isn’t being fair to them?”

“It must be a test! They’d surely be rewarded for their patience!” He replied quickly.

“And just like He tests the less fortunate with poverty, He also tests the rich with their wealth and power. Those who were patient will get the fast track to Jannah! And as for the affluent, the wealth isn’t theirs to start with, it was a trial, and that’s why they’ll be asked on the Day of Judgment about how they spent it, in excruciating details! If we only give charity to get something in return or even expecting to hear a ‘thank you’, then the deal is done in dunya! But if we give it expecting reward from Allah alone, that’s when the Greatest and the Most Generous will multiply the blessings and happiness both in this world and in the Hereafter.”

“So are you saying I’m miserable because I denied Lila her allowance, even though I regularly pay my zakat (obligatory charity) and even though Lila and my wife, her own daughter, are estranged?!” Mr. Ramzy asked.

“All I’m saying is the concept of ownership isn’t real, because we don’t belong here!! We’re just visitors in this world. Allah gave you the brains and health to work hard, and allowed you to accumulate wealth. He then put needy people on your path to reward you for helping them! Allah doesn’t need your money, sir! He will put Lila on someone else’s path and she’ll be taken care of, no problem! He was only giving you a chance to help selflessly because Allah loves you Mr. Ramzy, and He wants you to be happy! Did you know it’s a scientifically proven fact that giving charity with no strings attached activates the mid region of the brain? That’s the part responsible for cravings and pleasure. Once we fulfill that innate need to give, we all receive! Some experiments even proved giving charity felt better than eating chocolate! I’m still skeptical about that part though” I joked.

Mr. Ramzy, the previously angry miserable man, finally smiled.

 

“This is what the third pillar of Islam is about. Zakat is true, heartfelt happiness. There’s nothing else like making a difference in a person’s world just for Allah’s sake! Try it and you’ll be hooked to this ‘joyous feeling’ forever! Once you see this life for what it really is, you’ll see it’s the poor and needy who are doing you a favor accepting your money, both in this life and the Hereafter. And when you help someone you don’t even like, or someone who has hurt you, it’s a clear statement you’re doing it for Allah’s sake alone!”

“Those who spend their wealth in the Cause of Allah, and do not follow up their gifts with reminders of their generosity or with injury, their reward is with their Lord. On them shall be no fear, nor shall they grieve.” (Holy Qur’an, 2: 262)

“Which would you rather do Mr. Ramzy; deny and punish the ungrateful and live a miserable life, or spend that money on Allah’s needy servants, and live happily ever after? With no fear and no grief? Think about it” I said as I closed the file. “And I’ll see you next week inshAllah.”
“I think we are done here!” Mr. Ramzy said. “There’s no need for me to come back! I finally found what I’ve been looking for!”

He walked towards the door, stopped and turned around to face me. “Thank you…” Mr Ramzy added and I nodded with a smile.

I was getting ready to leave too when my assistant walked in and handed me the phone, saying it was extremely urgent.

“It’s okay… You can tell me! Did you take it?” I asked the frantic caller two minutes later.

“No I didn’t!”

“Oh thank God!” I whispered.

“But I might….”

 

To be continued….

 

Lilly S. Mohsen

Inside The Therapit’s Office: Episode Three

Office

 

“Your next appointment is here” My assistant announced.

“Al Salam Alaykom Adam!” I greeted the grumpy teenager. “So how was your weekend?”

“Yeah, whatever!” Adam spit out. “Let’s get this over with!”

 

He sunk into the chair across of me and took out his earphones, totally uninterested in what I had to say. “What’s your wifi password?” He asked.

“Listening to music, ha? Why don’t you put it on speaker and we can listen together” I suggested.

“I thought you were an Islamic psychologist! Isn’t listening to music ‘haram’ like everything else in this world?” He mocked.

“Well… that’s one way to look at it. But now if everything is ‘haram’ the word ‘halal’ wouldn’t exist, now would it?” I smiled.

“Cut it out! We both know I’m here only coz I got suspended! So how about you tell me what it is I need to say or do for you to sign this slip. I can’t miss the finals this year! My gramps promised me a sports car if I graduate high school!”

“What about your parents?” I asked.

“What about them? They’re cool either way! I wouldn’t know really. I hardly see them….” Adam shrugged. From the innocent look on his face, I could tell his mind had wandered far back into the past….

 

“I said I want my mommy!” Little Adam stomped his feet. It’s been six days in row now, and his nanny was honestly too tired to come up with cover stories on why his mom had disappeared.

“Go watch TV till your dad comes. He said something about taking you out for ice cream!” She sighed.

 

“Hey buddy, what you watchin’?” Adam’s dad walked in three hours later.

His dad had been weirdly nice and attentive this past week, Adam thought.

Ten minutes later he found out why….

“Listen Adam… Something came up. I’m gonna have to move to a different country for work. But I promise I’ll try to come see you as much as I can!” His dad explained.

Adam soon discovered ‘as much as I can’ actually meant ‘a couple of days every other year’. His dad was a workaholic. He lived and breathed for his job, neglecting everything else including his beautiful lonely wife and only son. He figured showering them with gifts would make up for his non-existence. Sadly, Adam’s dad had no idea the more money he gave, the emptier his family felt inside….

 

“Mom! Wake up! I need you to sign my report card!” Adam said. “Come on, I’m late for school!”

“Let granpa sign it!” His mom slurred.

“Why?” Adam asked. He had secretly wished his mom would see it and praise him for his good grades. Fifth grade is hard you know!

“Coz I said so!” His mom snapped.

“Good one mom! You should be a lawyer!” Adam stormed out.

 

She was either sleeping, watching TV or out with her weird friends. His mom was obviously not interested in motherhood, so why should he worry about being a good son? You know what? The hell with it, he thought! Adam quickly went from being a straight A student to being an A class bully, surrounded by corrupt friends and hardly passing his tests. The school principle was one of the few people who believed in Adam, and was devastated to see such a bright talented boy spiral out of control. He was given another chance on one condition! He must seek therapy….

 

 

“Where do you see yourself in ten years Adam?” I asked when he put his I-pod away.

“Successful! Rich! Travelling around the world on my private jet” he replied.

“But do you have a plan to make those dreams come true? I’m sure you know how the saying goes. ‘Your future is created by what you do today, not tomorrow’” I added.

“I dunno” Adam shrugged. “But I’m sure I’ll find a way! I always do!”

“Okay I’ll tell you what! If you can tell me the three ingredients of success, I’ll sign this slip and you’ll be free to go! Pretty sweet deal, no?” I challenged.

“Just like that?” He asked suspiciously.

When I nodded, Adam walked to the big white board and started scribbling , before listing them all beautifully. I knew the seed of knowledge was in there somewhere.

 

  • Time:
    Successful people have one thing in common. They respect each tick of the clock! They’re never late, never waste time and their schedule is perfectly managed and organized. If they have an important meeting, they make sure they’re there before it starts.
  • Practice with Passion:
    Successful people are fully dedicated to their goals. They’re focused, consistent, and determined. They’re always practicing and reviewing to stay on top of their game.
  • Humility:
    Successful people are respectful and humble enough to learn.

 

I crossed my arms and stared at Adam, hardly able to control my proud smile.
“Yeah, I read a lot!” He said, blushing a little bit.

“Well, since you turned out to be a genius, I have a couple more questions!” I added.

“But that wasn’t part of the deal!” Adam complained.

“Well, now it is, so sue me!” I said. “Do you pray?” I asked.

“Sometimes!” Adam replied. “My gramps drags me to Friday prayer every week!”

“What if I tell you that you’ll never be successful if you don’t pray!” I asked.

“I’ll prove you wrong!” Adam replied. “Lots of people don’t pray, yet they roll in piles of money! Many have received awards, or have the coolest jobs, or have so much power and they don’t even pray!”

“If success is another word for wealth and power, then would you consider the drowned Pharaoh successful?” I asked. “Us Muslims, we know better! Success is is true joy inner peace Adam, and no money in the world can buy you that!”

“But what does praying have to do with that?” Adam asked.

“When we fail or make a mistake in our job, we tend to avoid our boos, or the person in charge. And when we fail in life, when we sin or go astray, some of us abandon prayer coz they’re too ashamed to run to Allah. But only those who want to succeed have the perseverance to keep trying. Only successful people are never late for their most important meetings in their lives; ‘salah’, they practice their faith with passion and they stand humbly before their Lord. Those are the ingredients of success in this world and the Hereafter, and that’s why it’s the second pillar of Islam and the essence of our faith. Without this connection to Allah, we have no identity whatsoever!” I said as I signed the school slip and handed it to Adam.

“That’s it?” He asked.

“You can watch success from far or you can become it! It’s your choice.” I said.

 

Adam walked out towards what I’m sure would be a bright future inshAllah, for one cannot un-see the truth after seeing it so clearly. I went home feeling so peaceful, and came back to the office the next day all bright and shiny for my next appointment.

 

“Leave the door open, please” I instructed my assistance, before my patient started relating his story.

 

“I have the perfect life! And yes I pray five times a day! I’ve reached my goals! I have a loving family, more money than I can count, fame, wisdom, health… you name it! I’m the billboard ad for success! All my dreams came true yet my life is a nightmare! I have an invisible illness no one can diagnose! You say you help people find their path to peace and happiness? I have found it and I’m STILL SO UNHAPPY!” My patient slammed the desk violently.

“Okay, take a deep breath Mr. Ramzy. Calm down” I said.

“Don’t tell me to calm down! FIX IT!” He yelled.

 

 

To be continued….

 

Lilly S. Mohsen